Sat 16th Jun 2018 at 11:00am by snayak

Run > General

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Time
25:49
Miles
3.12
Min/mi
8:16
Pacing
78%
WAVA
50.52
Stride(cm)
111
Cals
299
Cadence
175
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:38(5:38/km) 59cal 10.65/12.97kmph
2) 1km - 4:57(4:57/km) 60cal 12.12/13kmph
3) 1km - 5:09(5:09/km) 57cal 11.65/20.25kmph
4) 1km - 5:01(5:01/km) 60cal 11.96/23.28kmph
5) 1km - 4:59(4:59/km) 62cal 12.05/14.88kmph
6) 0.02km - 5(4:53/km) 1cal 12.28/12.46kmph

5:38 4:57 5:09 5:01 4:59 5

Pace

40%

38%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:10	167 126-174	3/2
0.25	2:18	1:09	9:15	172 168-180	6/1
0.38	3:27	1:09	9:10	172 170-174	12/1
0.50	4:38	1:11	9:29	173 170-174	1/4
0.63	5:39	1:01	8:11	173 172-178	1/6
0.75	6:39	1:00	7:58	177 174-182	0/4
0.88	7:38	59	7:54	175 174-178	0/5
1.00	8:37	58	7:46	175 174-178	0/3
1.13	9:50	1:13 +12	9:46	179 174-182	1/5
1.25	10:50	1:00	7:57	176 174-182	1/3
1.38	11:50	1:01	8:06	181 176-186	0/8
1.50	12:46	56	7:28	185 180-190	0/12
1.63	13:49	1:03	8:20	176 166-184	0/8
1.75	15:19	1:30	12:03	172 172-174	0/24
1.88	16:00	41	5:26	174 172-176	19/0
2.00	16:53	53	7:07	176 174-178	9/2
2.13	18:00	1:06	8:50	176 174-178	8/0
2.25	19:05	1:06	8:46	177 172-180	3/0
2.38	20:04	58	7:48	177 174-182	3/2
2.50	21:04	1:00	7:58	173 148-176	5/0
2.63	22:02	58	7:45	180 176-184	1/2
2.75	23:31	1:29 +25	11:51	176 170-180	3/1
2.88	24:29	59	7:49	176 174-182	3/0
3.00	25:49	1:20 +20	10:39	174 118-186	7/3
3.11	26:41	52	7:57	178 176-180	4/2

Elevation

Asc 42m, Range 84m, Flat prediction 25:27

Elevation Graph

Biggest Climbs (m)	Min/mi
60 2.8%	8:21
17 8.7%	9:05
See your biggest climbs

Cadence

175 (190 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	175	3.1	25:30	8:21
Walk	3.1	125	0	51	49:10
Pause	1.2	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	47.63%	More
800m	3:40	7:22	46.06%	More
1km	4:41	7:32	47.22%	More
Mile	7:46	7:46	49.32%	More
5k	26:40	8:35	48.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	50.94
5km	25:42	8:16	50.54
5M	43:04	8:37	49.26
10km	54:30	8:46	48.72
10M	1:31:20	9:08	48.09
Half	2:02:25	9:21	47.13
20M	3:13:43	9:41	47.20
Mara	4:19:39	9:55	46.95

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