Sat 16th Jun 2018 at 10:00am by allymac
Run > General
-
Time
13:37
-
Miles
1.44
-
Min/mi
9:27
-
Pacing
93%
-
WAVA
49.90
-
Stride(cm)
98
-
Cals
182
-
Cadence
172
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:25(9:25/m) 126cal 6.37/0mph
2) 0.44m - 4:12(9:35/m) 56cal 6.26/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
37 |
37 |
9:52 |
170 164-174 |
0.13 |
1:12 |
35 |
9:12 |
175 174-176 |
0.19 |
1:46 |
34 |
9:05 |
174 172-176 |
0.25 |
2:19 |
34 |
8:56 |
177 176-178 |
0.31 |
2:52 |
33 |
8:47 |
176 176-176 |
0.38 |
3:24 |
31 |
8:24 |
178 176-178 |
0.44 |
3:55 |
32 |
8:27 |
177 176-178 |
0.50 |
4:33 |
38 |
10:11 |
176 176-176 |
0.56 |
5:14 |
40 |
10:47 |
175 174-176 |
0.63 |
5:50 |
37 |
9:45 |
174 172-176 |
0.69 |
6:28 |
37 |
9:57 |
176 174-178 |
0.75 |
7:01 |
33 |
8:54 |
176 174-178 |
0.81 |
7:34 |
33 |
8:46 |
175 174-176 |
0.88 |
8:09 |
35 |
9:26 |
173 172-174 |
0.94 |
8:48 |
38 |
10:15 |
170 168-172 |
1.00 |
9:26 |
38 |
10:09 |
170 168-174 |
1.06 |
10:04 |
38 |
10:03 |
169 166-170 |
1.13 |
10:37 |
34 |
9:02 |
170 168-170 |
1.19 |
11:15 |
38 |
10:06 |
167 164-172 |
1.25 |
11:48 |
33 |
8:45 |
165 164-166 |
1.31 |
12:25 |
37 |
9:46 |
166 162-170 |
1.38 |
13:00 |
35 |
9:25 |
167 166-168 |
1.44 |
13:36 |
36 |
9:28 |
169 166-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:37 |
40.34% |
More |
800m |
4:28 |
9:00 |
45.91% |
More |
1km |
5:45 |
9:15 |
46.53% |
More |
Mile |
9:23 |
9:23 |
48.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:15 |
9:15 |
49.10 |
5km |
30:46 |
9:54 |
50.28 |
5M |
50:57 |
10:11 |
49.57 |
10km |
1:04:09 |
10:19 |
49.22 |
10M |
1:46:13 |
10:37 |
49.20 |
Half |
2:21:25 |
10:48 |
48.56 |
20M |
3:41:28 |
11:04 |
49.13 |
Mara |
4:54:51 |
11:15 |
49.21 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry