Sat 16th Jun 2018 at 8:00am by JAPMitch

Run > Warm Up

Follow User
0 👍

Time
12:05
Miles
1.43
Min/mi
8:27
Pacing
94%
WAVA
50.89
Stride(cm)
100
Cadence
191
BPM
132
%MHR
69.2
B/mi
1111
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:34/m)
2) 0.44m - 3:32(8:07/m)
3) 0m - 2:22(/m)

8:32 3:32 2:22

Pace

78%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:29	111 102-115	1053	191 184-200	1/1
0.13	1:10	35	9:18	117 115-119	1089	192 186-206	0/2
0.19	1:41	30	8:06	123 119-125	996	193 188-204	1/0
0.25	2:14	34	8:57	125 123-126	1119	193 186-204	1/1
0.31	2:47	33	8:49	126 125-127	1111	194 186-204	1/1
0.38	3:23	35	9:22	129 126-131	1209	193 186-206	1/0
0.44	3:54	32	8:26	132 130-134	1114	191 186-212	0/1
0.50	4:26	31	8:22	130 128-131	1088	192 188-206	0/0
0.56	4:57	32	8:24	128 126-132	1076	193 184-210	1/1
0.63	5:29	32	8:34	131 128-133	1121	194 188-214	1/1
0.69	6:01	32	8:24	133 131-136	1118	193 188-216	1/1
0.75	6:30	30	7:54	135 134-137	1067	192 186-200	1/1
0.81	7:01	30	8:08	137 135-139	1114	193 186-210	1/1
0.88	7:33	32	8:31	138 137-139	1175	188 174-204	1/1
0.94	8:06	33	8:55	136 133-139	1212	190 182-200	1/1
1.00	8:34	28	7:23	138 135-141	1018	191 184-208	2/1
1.06	9:03	30	7:52	139 136-141	1094	185 176-198	0/1
1.13	9:32	29	7:36	138 136-140	1050	189 184-202	1/1
1.19	10:05	33	8:44	138 137-141	1205	191 182-206	3/0
1.25	10:35	30	8:04	137 135-141	1104	188 182-198	1/2
1.31	11:04	29	7:44	135 134-136	1044	187 182-202	1/1
1.38	11:37	33	8:42	133 129-136	1158	188 180-204	2/1
1.43	12:05	28	8:16	133 131-133	1099	187 178-200	1/2

Heart

131/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 5m, Flat prediction 12:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

191 (216 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	1.4	12:05	8:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	40.97%	More
800m	3:58	7:59	46.73%	More
1km	5:01	8:04	48.31%	More
Mile	8:12	8:12	50.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	49.97
5km	27:30	8:51	51.09
5M	45:33	9:07	50.15
10km	57:21	9:14	49.71
10M	1:34:57	9:30	49.58
Half	2:06:26	9:39	48.87
20M	3:17:59	9:54	49.45
Mara	4:23:35	10:04	49.53

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry