Sat 16th Jun 2018 at 9:00am by JAPMitch

Run > parkrun

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Time
18:25
Miles
3.03
Min/mi
6:05
Pacing
94%
WAVA
74.38
Stride(cm)
139
Cadence
191
BPM
165
%MHR
87
B/mi
1005
Asc(m)
42
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 6:09(6:10/m)
2) 0.99m - 6:03(6:06/m)
3) 0.99m - 5:57(5:59/m)
4) 0.04m - 15(6:09/m)
5) 0m - 52(5:46:09/m)

6:09 6:03 5:57 15 52

Pace

14%

49%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	45	45	6:00	133 110-144	798	191 42-204	2/2
0.25	1:30	45	5:56	149 144-153	884	191 188-204	2/2
0.38	2:15	46	6:06	155 153-157	946	193 188-208	3/4
0.50	3:05	50	6:36	156 153-159	1030	193 186-204	4/4
0.63	3:51	46	6:07	160 159-161	978	190 184-202	3/5
0.75	4:40	49	6:31	162 161-162	1057	193 188-204	2/1
0.88	5:25	45	5:59	163 162-164	977	192 184-202	3/6
1.00	6:11	46	6:12	166 164-167	1028	193 186-204	5/2
1.13	6:54	43	5:42	167 166-167	951	191 184-206	2/2
1.25	7:39	45	5:59	166 165-167	993	188 182-202	3/2
1.38	8:22	44	5:48	166 165-168	963	190 184-204	3/4
1.50	9:10	48	6:25	167 165-168	1072	192 184-204	5/5
1.63	9:56	46	6:04	169 168-170	1026	190 186-200	3/5
1.75	10:40	44	5:56	171 169-172	1014	190 186-196	2/1
1.88	11:28	48	6:25	171 170-173	1097	191 182-210	4/5
2.00	12:16	48	6:20	171 170-172	1083	191 178-206	4/3
2.13	12:59	43	5:44	172 170-173	987	187 176-202	2/2
2.25	13:44	45	6:01	172 171-172	1034	190 184-202	3/3
2.38	14:27	43	5:41	171 168-173	973	191 186-206	3/3
2.50	15:14	47	6:18	173 171-173	1090	191 182-202	5/4
2.63	16:00	46	6:06	174 173-176	1061	189 184-198	3/5
2.75	16:43	43	5:45	176 175-177	1012	191 184-202	2/2
2.88	17:29	46	6:08	177 176-177	1087	192 186-210	2/5
3.00	18:15	46	6:07	176 175-177	1075	193 186-206	5/2
3.03	18:25	10	6:36	176 176-176	1163	197 190-206	1/0

Heart

166/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 5m, Flat prediction 18:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

191 (210 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	191	3	18:24	6:05
Walk	0.1	42	0	1	5:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:46	55.58%	More
800m	2:56	5:54	63.19%	More
1km	3:40	5:54	65.97%	More
Mile	5:58	5:58	69.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:41	5:41	72.69
5km	18:55	6:05	74.27
5M	31:19	6:16	72.94
10km	39:26	6:21	72.29
10M	1:05:18	6:32	72.10
Half	1:26:56	6:38	71.07
20M	2:16:08	6:48	71.92
Mara	3:01:15	6:55	72.03

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