Sat 16th Jun 2018 at 11:00am by B Rubble

Walk > Hiking

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Time
37:18
Miles
1.70
Min/mi
21:56
Stride(cm)
69
Cals
170
Cadence
106
BPM
85
%MHR
51.6
B/mi
1869
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.7m - 37:18(21:56/m) 82/145bpm 170cal 50/110rpm 2.74/12.36mph

37:18

Pace

34%

18%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:45	1:45	28:08	109 104-111	3066	110 96-116	5/3
0.13	2:59	1:14	19:43	108 104-110	2130	110 104-116	1/3
0.19	4:31	1:31	24:21	115 101-145	2801	105 80-146	1/2
0.25	8:11	3:40 +2:15	58:45	127 102-145	7461	106 98-116	1/0
0.31	9:31	1:20	21:19	114 110-116	2431	118 102-220	2/1
0.38	10:50	1:19	21:04	109 107-113	2296	110 98-116	6/3
0.44	23:59	13:09 +12:19	3:30:22	109 96-112	22930	99 84-110	2/0
0.50	26:11	2:12	35:19	99 97-102	3497	106 102-110	1/2
0.56	30:40	4:29 +2:58	1:11:42	73 55-102	5234	103 88-114	2/0
0.63	32:23	1:43 +10	27:31	64 60-65	1761	98 86-106	2/1
0.69	34:37	2:14 +41	35:40	61 57-63	2175	102 94-110	0/2
0.75	1:16:15	41:38 +40:57	11:06:09	69 60-81	45964	104 100-112	2/3
0.81	1:18:17	2:02	32:28	80 79-81	2597	105 100-110	0/1
0.88	1:19:39	1:22	21:50	75 69-79	1638	104 100-108	0/5
0.94	1:21:01	1:22	21:50	69 68-69	1506	104 102-106	0/1
1.00	1:22:23	1:22	21:58	67 65-68	1472	104 98-106	0/0
1.06	1:23:44	1:21	21:41	73 66-75	1582	107 102-110	0/0
1.13	1:24:56	1:12	19:13	71 68-74	1365	110 108-112	1/0
1.19	1:26:12	1:15	20:07	69 64-70	1388	107 106-110	2/1
1.25	1:27:30	1:18	20:45	70 65-75	1453	111 104-206	1/1
1.31	1:28:45	1:15	20:08	71 70-74	1429	106 104-110	2/0
1.38	1:29:59	1:14	19:46	70 68-71	1383	108 104-110	1/2
1.44	1:31:14	1:15	20:02	68 66-70	1363	108 106-110	1/2
1.50	1:32:32	1:18	20:46	64 58-70	1329	109 106-122	1/1
1.56	1:33:44	1:11	18:59	69 59-74	1310	111 106-120	1/1
1.63	1:35:00	1:17	20:30	70 69-72	1435	107 102-112	1/1
1.69	1:36:17	1:16	20:24	71 69-72	1448	107 104-112	3/1
1.70	1:36:38	21	28:10	72 72-74	2028	105 100-106	1/0

Heart

85/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (220 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:55	19:48	More
800m	9:54	19:56	More
1km	12:24	19:57	More
Mile	21:56	21:56	More

Predictions

Dist	Time	Per Mile

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