Sat 16th Jun 2018 at 9:00am by kaysdee

Run > General

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Time
24:40
Miles
2.50
Min/mi
9:52
Pacing
91%
WAVA
49.11
Stride(cm)
96
Cals
257
Cadence
170
BPM
162
%MHR
83.7
B/mi
1595
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 164/179bpm 105cal 6.07/7.1mph
2) 1m - 9:51(9:51/m) 160/184bpm 102cal 6.09/6.74mph
3) 0.5m - 4:56(9:47/m) 160/172bpm 50cal 6.13/6.57mph

9:53 9:51 4:56

Pace

17%

37%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:28	157 121-173	1486	171 166-174
0.25	2:31	1:20	10:40	171 166-179	1823	171 170-174
0.38	3:43	1:12	9:34	164 159-169	1569	170 168-170
0.50	4:59	1:16	10:11	168 165-169	1712	170 168-172
0.63	6:25	1:26 +13	11:24	161 158-164	1837	170 166-172
0.75	7:35	1:10	9:23	164 162-165	1539	171 168-172
0.88	8:52	1:17	10:17	163 161-166	1677	172 170-172
1.00	10:05	1:13	9:44	162 159-165	1577	171 170-174
1.13	11:33	1:28 +16	11:43	162 158-168	1897	163 120-172
1.25	12:42	1:09	9:09	160 154-166	1465	173 172-174
1.38	13:50	1:09	9:08	156 154-161	1425	172 168-174
1.50	14:58	1:08	9:05	152 146-155	1382	171 170-172
1.63	16:19	1:21	10:46	166 148-184	1786	169 166-172
1.75	17:39	1:20	10:41	164 161-167	1751	170 168-172
1.88	18:57	1:18	10:24	161 160-164	1673	171 170-174
2.00	20:13	1:15	10:04	165 162-169	1660	171 168-174
2.13	21:30	1:17	10:18	166 159-172	1709	172 170-174
2.25	22:40	1:10	9:22	163 161-166	1526	172 168-174
2.38	23:54	1:14	9:51	157 154-161	1545	171 168-174
2.50	25:06	1:12	9:39	154 152-155	1486	172 170-174

Heart

162/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (174 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	170	2.5	24:35	9:56
Walk	1.3	120	0	19	1:36:06
Pause	0.9	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	39.61%	More
800m	4:43	9:30	41.51%	More
1km	6:02	9:42	42.36%	More
Mile	9:52	9:52	44.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	46.68
5km	31:03	10:00	49.03
5M	51:26	10:17	48.27
10km	1:04:45	10:25	47.99
10M	1:47:13	10:43	47.62
Half	2:22:46	10:54	46.64
20M	3:43:33	11:11	46.73
Mara	4:57:38	11:22	46.39

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