Sat 16th Jun 2018 at 7:00am by Flatlander

Bike > General
  • breezy
  • Time
    2:18:41
  • Miles
    29.00
  • Mph
    12.5
  • FBI
    61.77
  • Cals
    555
  • BPM
    95
  • %MHR
    52.8
  • B/mi
    455
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

To St. Ives via Longstanton

1) 1m - 5:07(5:07/m) 95/107bpm 28cal 11.71/13.73mph
2) 1m - 4:43(4:43/m) 89/96bpm 22cal 12.7/14.73mph
3) 1m - 4:47(4:47/m) 89/97bpm 20cal 12.53/14.56mph
4) 1m - 5:21(5:21/m) 90/97bpm 22cal 11.2/13.29mph
5) 1m - 5:07(5:07/m) 91/100bpm 21cal 11.73/14.58mph
6) 1m - 4:47(4:47/m) 89/93bpm 19cal 12.53/15.32mph
7) 1m - 5:40(5:40/m) 88/94bpm 18cal 10.58/12.41mph
8) 1m - 5:29(5:30/m) 90/99bpm 21cal 10.93/15.48mph
9) 1m - 5:34(5:35/m) 86/99bpm 19cal 10.76/15.62mph
10) 1m - 4:33(4:33/m) 97/103bpm 24cal 13.2/15.96mph
11) 1m - 4:33(4:33/m) 96/102bpm 23cal 13.18/14.96mph
12) 1m - 4:26(4:26/m) 109/124bpm 31cal 13.54/15.92mph
13) 1m - 4:14(4:14/m) 110/118bpm 30cal 14.18/17.47mph
14) 1m - 4:50(4:50/m) 98/111bpm 23cal 12.43/14.95mph
15) 1m - 4:50(4:50/m) 92/101bpm 21cal 12.4/18.02mph
16) 1m - 4:31(4:31/m) 95/102bpm 23cal 13.3/15.57mph
17) 1m - 4:32(4:32/m) 94/98bpm 20cal 13.24/15.99mph
18) 1m - 4:31(4:31/m) 97/104bpm 25cal 13.29/17.3mph
19) 1m - 4:38(4:38/m) 99/103bpm 25cal 12.95/13.95mph
20) 1m - 4:14(4:14/m) 96/101bpm 19cal 14.16/15.73mph
21) 1m - 4:40(4:40/m) 97/101bpm 21cal 12.87/14.81mph
22) 1m - 5:00(5:00/m) 103/109bpm 28cal 11.99/13.58mph
23) 1m - 4:52(4:52/m) 104/112bpm 27cal 12.33/13.66mph
24) 1m - 5:39(5:39/m) 100/112bpm 25cal 10.61/13.3mph
25) 0m - 1(6:33/m) 92/92bpm 9.17/9.4mph
5:07 4:43 4:47 5:21 5:07 4:47 5:40 5:29 5:34 4:33 4:33 4:26 4:14 4:50 4:50 4:31 4:32 4:31 4:38 4:14 4:40 5:00 4:52 5:39 1

Pace

8% 4% 14% 37% 37% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 5:22 5:22 +14 11.18 95 66-107 510 9/6
2.00 10:05 4:43 12.70 89 83-95 420 3/8
3.00 14:53 4:47 12.53 89 80-97 426 8/5
4.00 20:14 5:21 11.21 90 84-97 482 4/5
5.00 28:02 7:48 +2:44 7.69 92 72-99 717 6/8
6.00 34:15 6:13 +1:23 9.64 88 73-93 548 4/4
7.00 39:55 5:40 10.59 88 79-94 499 7/7
8.00 45:24 5:29 10.96 91 76-99 498 5/5
9.00 53:07 7:44 +2:08 7.76 87 73-98 672 5/4
10.00 57:40 4:33 13.19 97 89-103 441 7/9
11.00 1:02:13 4:33 13.19 96 91-102 437 5/6
12.00 1:06:39 4:26 13.55 110 92-124 487 5/4
13.00 1:11:45 5:06 +52 11.77 110 100-117 561 7/5
14.00 1:56:41 44:56 +40:33 1.34 97 78-110 4359 7/5
15.00 2:02:00 5:19 11.30 92 83-101 488 4/7
16.00 2:06:30 4:30 13.35 94 89-102 422 5/6
17.00 2:11:08 4:38 +6 12.93 93 88-98 431 5/4
18.00 2:15:38 4:30 13.33 97 92-104 437 10/5
19.00 2:20:16 4:38 12.97 99 95-103 458 2/9
20.00 2:24:52 4:36 +22 13.05 96 87-101 442 2/4
21.00 2:29:32 4:40 12.84 97 94-101 453 5/3
22.00 2:34:47 5:15 +15 11.43 103 91-108 541 7/6
23.00 2:40:00 5:13 +21 11.50 104 91-112 543 10/7
24.00 2:54:01 14:01 +8:22 4.27 100 83-112 1406 4/5

Heart

95/124max
  • Show Beats/Mile

Elevation

Asc 42m, Range 15m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 58 3:52 More
800m 2:02 4:05 More
1km 2:34 4:08 More
Mile 4:19 4:19 More
5k 13:56 4:29 More
5 miles 22:50 4:34 More
10k 28:22 4:34 More
10 miles 56:21 5:38 More
Half 1:11:43 5:28 More
20 miles 2:24:08 7:12 More

Predictions

Dist Time Per Mile
10 miles 44:52 4:29
20km 56:29 4:33
15 miles 1:08:57 4:36
20 miles 1:33:32 4:41
40km 1:57:46 4:44
25 miles 1:58:30 4:44
42km 2:04:01 4:45
50 miles 4:07:03 4:56
56 miles 4:38:35 4:58
100 miles 8:35:05 5:09
112 miles 9:40:50 5:11

Bespoke Fields

Amend your bespoke fields
Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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