Sat 16th Jun 2018 at 9:00am by crjeanes
Run > parkrun
- breezy
- warm
-
Time
24:08
-
Miles
3.07
-
Min/mi
7:52
-
Pacing
91%
-
WAVA
54.57
-
Stride(cm)
108
-
Cals
344
-
Cadence
190
-
BPM
176
-
%MHR
82.4
-
B/mi
1386
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:34(4:34/km) 155/176bpm 56cal 13.16/14.81kmph
2) 1km - 4:46(4:46/km) 181/193bpm 70cal 12.58/13.33kmph
3) 1km - 5:06(5:06/km) 183/194bpm 76cal 11.75/12.46kmph
4) 1km - 5:14(5:14/km) 181/192bpm 77cal 11.45/12.46kmph
5) 0.94km - 4:28(4:44/km) 179/189bpm 65cal 12.7/15.75kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
53 |
53 |
7:03 |
117 101-152 |
824 |
191 120-206 |
4/1 |
0.25 |
1:48 |
56 |
7:24 |
160 154-174 |
1185 |
198 188-204 |
5/3 |
0.38 |
2:44 |
55 |
7:21 |
160 155-171 |
1177 |
195 192-198 |
4/8 |
0.50 |
3:38 |
54 |
7:16 |
167 163-176 |
1212 |
194 178-198 |
3/5 |
0.63 |
4:34 |
56 |
7:32 |
171 166-175 |
1288 |
191 188-196 |
3/5 |
0.75 |
5:33 |
58 |
7:45 |
178 167-184 |
1379 |
190 184-196 |
2/5 |
0.88 |
6:28 |
55 |
7:24 |
179 176-180 |
1323 |
190 188-192 |
3/2 |
1.00 |
7:25 |
57 |
7:33 |
180 174-184 |
1358 |
189 186-192 |
2/3 |
1.13 |
8:21 |
56 |
7:28 |
182 177-186 |
1359 |
190 186-192 |
2/4 |
1.25 |
9:22 |
1:01 |
8:10 |
186 180-193 |
1519 |
190 188-192 |
2/1 |
1.38 |
10:31 |
1:09 |
9:12 |
191 190-192 |
1758 |
190 188-192 |
3/1 |
1.50 |
11:30 |
59 |
7:52 |
190 186-194 |
1493 |
190 186-198 |
2/4 |
1.63 |
12:33 |
1:04 |
8:28 |
180 175-189 |
1524 |
189 184-196 |
3/2 |
1.75 |
13:32 |
59 |
7:53 |
176 174-180 |
1387 |
190 188-194 |
2/2 |
1.88 |
14:30 |
58 |
7:42 |
179 175-184 |
1377 |
190 186-192 |
3/4 |
2.00 |
15:33 |
1:03 |
8:22 |
182 176-191 |
1524 |
188 184-192 |
3/2 |
2.13 |
16:36 |
1:03 |
8:23 |
179 175-183 |
1502 |
190 186-192 |
1/1 |
2.25 |
17:43 |
1:07 |
8:56 |
183 176-191 |
1634 |
187 182-192 |
2/4 |
2.38 |
18:46 |
1:03 |
8:22 |
179 171-188 |
1499 |
187 182-192 |
4/4 |
2.50 |
19:47 |
1:02 |
8:15 |
182 171-192 |
1500 |
188 186-190 |
3/2 |
2.63 |
20:47 |
59 |
7:54 |
176 175-178 |
1391 |
188 184-192 |
5/5 |
2.75 |
21:45 |
58 |
7:46 |
176 173-181 |
1367 |
190 186-196 |
8/1 |
2.88 |
22:44 |
59 |
7:54 |
179 173-186 |
1415 |
190 186-196 |
5/9 |
3.00 |
23:41 |
57 |
7:38 |
183 178-189 |
1396 |
191 182-196 |
4/2 |
3.07 |
24:08 |
27 |
6:08 |
185 183-186 |
1134 |
200 192-204 |
0/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
7:00 |
43.55% |
More |
800m |
3:36 |
7:14 |
48.38% |
More |
1km |
4:32 |
7:18 |
50.25% |
More |
Mile |
7:24 |
7:24 |
53.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:21 |
7:21 |
53.39 |
5km |
24:26 |
7:52 |
54.58 |
5M |
40:28 |
8:06 |
53.49 |
10km |
50:57 |
8:12 |
53.05 |
10M |
1:24:23 |
8:26 |
52.90 |
Half |
1:52:21 |
8:35 |
52.15 |
20M |
2:55:56 |
8:48 |
52.77 |
Mara |
3:54:14 |
8:56 |
52.85 |
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