Sat 16th Jun 2018 at 9:00am by susi

Run > General

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Time
29:07
Miles
3.10
Min/mi
9:24
Pacing
83%
WAVA
61.28
Stride(cm)
96
Cals
158
Cadence
179
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 52cal 6.63/7.74mph
2) 1m - 9:28(9:28/m) 49cal 6.34/9.96mph
3) 1m - 9:34(9:34/m) 52cal 6.28/7.83mph
4) 0.1m - 1:02(9:51/m) 5cal 6.1/7.37mph

9:03 9:28 9:34 1:02

Pace

14%

10%

12%

16%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:19	185 168-192	1/2
0.25	2:13	1:03	8:22	189 184-192	0/6
0.38	3:13	1:00	8:04	185 182-190	1/7
0.50	4:18	1:05	8:37	181 178-182	0/10
0.63	5:23	1:05	8:43	181 180-184	2/1
0.75	6:32	1:09	9:11	180 178-182	9/0
0.88	7:43	1:11	9:29	181 176-184	5/0
1.00	9:03	1:20	10:37	173 122-180	7/0
1.13	10:10	1:07	8:57	183 178-190	1/1
1.25	11:11	1:01	8:05	186 180-190	0/4
1.38	12:08	57	7:36	186 184-190	0/14
1.50	13:22	1:14	9:52	185 182-188	0/5
1.63	14:18	57	7:33	183 178-188	7/0
1.75	15:47	1:29	11:51	163 122-182	4/0
1.88	17:18	1:31	12:08	149 122-184	8/0
2.00	18:31	1:13	9:44	180 178-180	9/0
2.13	19:55	1:24	11:12	180 174-188	2/0
2.25	21:02	1:07	8:55	185 182-188	0/2
2.38	22:14	1:12	9:40	180 178-182	1/0
2.50	23:19	1:05	8:38	183 180-188	0/5
2.63	24:22	1:02	8:19	186 182-188	0/7
2.75	25:20	58	7:47	189 188-192	0/8
2.88	26:41	1:21	10:49	179 176-180	4/2
3.00	28:05	1:24	11:09	163 122-182	4/0
3.09	29:01	56	10:12	176 136-190	4/0

Elevation

Asc 42m, Range 36m, Flat prediction 26:51

Elevation Graph

Biggest Climbs (m)	Min/mi
36 2.7%	10:01
26 3.3%	9:30
14 3.0%	11:04
See your biggest climbs

Cadence

179 (192 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	182	3	27:03	9:08
Walk	6.8	127	0.1	1:58	15:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	55.28%	More
800m	4:06	8:15	56.68%	More
1km	5:12	8:22	58.15%	More
Mile	8:53	8:53	57.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	58.14
5km	29:11	9:24	61.14
5M	48:20	9:40	60.37
10km	1:00:51	9:48	60.10
10M	1:40:46	10:05	59.94
Half	2:14:09	10:14	58.88
20M	3:30:05	10:30	59.34
Mara	4:39:42	10:41	59.15

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