Sat 16th Jun 2018 at 9:00am by alpenrose

Run > parkrun

windy

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Time
36:52
Miles
3.08
Min/mi
11:58
Pacing
84%
WAVA
50.36
Stride(cm)
80
Cals
374
Cadence
167
BPM
155
%MHR
90.5
B/mi
1852
Asc(m)
42
Surface
Mixed

Notes & Comments

2 comments

New PW - heavy legs and breathing in last mile due to blood donors this week.
Joker T week 1.

Split Summary
===
1) 1m - 11:09(11:09/m) 150/163bpm 116cal 5.38/6.05mph
2) 1m - 12:23(12:23/m) 158/162bpm 134cal 4.85/6.05mph
3) 1m - 12:31(12:31/m) 158/168bpm 116cal 4.79/5.91mph
4) 0.08m - 50(10:07/m) 163/164bpm 8cal 5.93/9.68mph

11:09 12:23 12:31 50

	Lip Gloss You did it though
	Corrah Well done xx

Pace

10%

34%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:54	111 94-125	1210	164 118-184	1/2
0.25	2:43	1:21	10:47	139 125-153	1499	174 170-176	1/1
0.38	4:04	1:21	10:51	154 153-156	1670	175 172-178	0/3
0.50	5:27	1:23	11:03	158 156-160	1745	172 170-176	2/0
0.63	6:50	1:23	11:06	161 159-163	1787	172 170-174	2/1
0.75	8:17	1:27	11:37	161 160-161	1871	172 170-174	2/1
0.88	9:43	1:26	11:28	160 159-162	1835	172 170-174	1/2
1.00	11:08	1:25	11:17	160 158-162	1806	173 170-176	1/3
1.13	12:37	1:29	11:52	161 160-162	1909	170 166-174	1/1
1.25	13:59	1:22	10:58	159 155-162	1744	172 168-176	0/6
1.38	15:25	1:26	11:31	158 155-161	1820	168 162-172	4/2
1.50	17:18	1:53	15:03	153 149-158	2304	153 118-176	5/0
1.63	18:53	1:34	12:34	161 158-162	2023	170 168-172	1/1
1.75	20:20	1:28	11:43	161 160-162	1886	169 168-172	1/2
1.88	21:59	1:39	13:10	159 154-162	2094	159 118-170	1/2
2.00	23:29	1:29	11:54	152 149-157	1810	163 118-178	3/1
2.13	24:53	1:25	11:19	160 158-162	1811	171 168-174	1/1
2.25	26:24	1:30	12:03	160 157-162	1929	170 168-176	1/2
2.38	27:55	1:31	12:11	158 156-164	1926	165 162-172	2/1
2.50	29:24	1:29	11:50	165 162-167	1953	169 166-174	0/8
2.63	31:05	1:41	13:25	155 151-160	2080	159 114-172	4/1
2.75	32:54	1:49	14:31	152 149-157	2208	150 116-172	4/0
2.88	34:29	1:36	12:46	155 153-159	1978	168 164-172	1/1
3.00	36:02	1:33	12:22	161 158-164	1992	167 162-170	1/2
3.08	36:52	50	10:12	163 163-164	1663	163 118-198	1/1

Heart

155/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 10m, Flat prediction 36:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (198 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	170	2.9	33:37	11:30
Walk	8.8	118	0.2	3:15	20:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:38	40.60%	More
800m	5:22	10:48	46.12%	More
1km	6:45	10:52	47.51%	More
Mile	11:05	11:05	48.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	52.45
5km	37:14	11:59	50.29
5M	1:04:04	12:49	47.86
10km	1:22:06	13:13	46.83
10M	2:21:15	14:08	45.03
Half	3:12:13	14:40	43.31
20M	5:11:26	15:34	42.28
Mara	7:03:47	16:10	41.30

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