Sat 16th Jun 2018 at 9:00am by Badger

Run > parkrun

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Time
23:18
Miles
3.11
Min/mi
7:30
Pacing
93%
WAVA
64.37
Stride(cm)
116
Cals
338
Cadence
185
BPM
183
%MHR
91.9
B/mi
1370
Asc(m)
42
Surface
Road

Notes & Comments

2 comments

Six weeks back, I put together a carefully planned race to knock 6 seconds off my 5k time, on a day when I knew the weather would keep the numbers down. Today I decided to run parkrun because I needed 3 miles today plus tomorrow's long run to hit the week's goal distance, and knocked another 30 seconds off. Planning isn't everything. Apparently.

Watch says 23:12, official result is 23:18.

Split Summary
===
1) 1.28m - 9:42(7:34/m) 173/186bpm 130cal 7.94/9.62mph
2) 0.64m - 4:36(7:09/m) 185/188bpm 68cal 8.4/9.66mph
3) 0.64m - 4:33(7:09/m) 189/194bpm 69cal 8.4/9.66mph
4) 0.63m - 4:21(6:57/m) 196/201bpm 71cal 8.63/10.54mph

9:42 4:36 4:33 4:21

	LindsD Absolutely bloody fantastic. Well done
	Badger Thank you

Pace

37%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:28	142 113-158	1343	193 186-216	0/2
0.25	2:08	57	7:39	166 158-171	1271	187 182-206	0/1
0.38	3:04	56	7:25	171 169-174	1268	187 182-194	1/0
0.50	3:59	55	7:21	175 172-178	1287	187 182-198	1/0
0.63	4:56	56	7:31	178 176-181	1339	186 182-190	2/1
0.75	5:49	54	7:10	180 177-182	1291	185 182-190	0/2
0.88	6:43	53	7:05	182 180-184	1289	187 184-198	0/1
1.00	7:37	55	7:18	180 178-184	1314	189 180-200	1/0
1.13	8:32	55	7:17	183 181-186	1331	184 182-186	1/1
1.25	9:27	55	7:22	183 180-185	1347	184 180-186	2/0
1.38	10:19	52	6:57	184 180-187	1278	184 180-188	1/1
1.50	11:13	54	7:10	184 182-186	1320	186 182-216	1/1
1.63	12:07	54	7:09	185 183-187	1323	183 180-194	1/0
1.75	13:01	55	7:17	184 182-186	1340	185 180-198	1/0
1.88	13:54	53	7:06	186 183-187	1321	183 180-186	0/1
2.00	14:48	53	7:05	186 185-188	1316	181 180-184	0/2
2.13	15:41	53	7:07	186 184-189	1324	184 180-188	1/1
2.25	16:34	53	7:05	190 186-194	1345	184 180-190	0/1
2.38	17:28	54	7:14	191 188-194	1382	183 180-192	1/1
2.50	18:22	54	7:09	190 189-193	1357	183 180-186	2/0
2.63	19:16	54	7:11	192 191-194	1380	182 180-184	1/2
2.75	20:10	54	7:11	194 192-197	1392	183 172-196	1/1
2.88	21:03	53	7:07	196 194-198	1395	183 180-188	1/0
3.00	21:56	53	7:03	196 193-199	1383	184 182-194	1/1
3.13	22:47	51	6:48	198 195-200	1347	182 180-186	0/2
3.19	23:11	24	6:21	200 198-201	1270	187 182-194	0/0

Heart

183/201max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 4m, Flat prediction 23:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (216 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	184	3.2	23:09	7:16
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	50.23%	More
800m	3:26	6:54	57.95%	More
1km	4:19	6:57	59.96%	More
Mile	7:04	7:04	62.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	70.72
5km	23:16	7:29	64.32
5M	40:31	8:06	60.21
10km	52:11	8:24	58.41
10M	1:30:50	9:05	55.50
Half	2:04:25	9:30	53.22
20M	3:23:41	10:11	51.51
Mara	4:38:59	10:39	50.15

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