Sat 16th Jun 2018 at 9:00am by flanker

Run > General

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Time
21:59
Miles
3.11
Min/mi
7:04
Pacing
91%
WAVA
65.41
Stride(cm)
114
Cals
371
Cadence
200
BPM
159
%MHR
88.5
B/mi
1126
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) 149/166bpm 117cal 8.08/9.14mph
2) 1m - 6:59(6:59/m) 162/168bpm 120cal 8.59/9.91mph
3) 1m - 6:58(6:58/m) 167/170bpm 124cal 8.62/9.31mph
4) 0.11m - 36(5:38/m) 171/174bpm 10cal 10.64/12.38mph

7:25 6:59 6:58 36

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:58	121 86-137	1084	195 118-204	0/0
0.25	2:03	56	7:25	144 138-148	1069	197 194-202	0/1
0.38	2:57	54	7:13	149 148-152	1074	198 196-202	2/1
0.50	3:54	57	7:33	152 149-155	1147	198 192-224	1/1
0.63	4:50	56	7:28	152 149-155	1136	199 194-206	1/2
0.75	5:45	56	7:25	156 151-161	1158	201 188-222	2/0
0.88	6:40	54	7:14	159 157-161	1150	203 196-216	1/0
1.00	7:34	54	7:15	163 160-166	1183	202 192-226	2/1
1.13	8:24	50	6:38	163 162-166	1081	200 164-204	0/1
1.25	9:20	56	7:28	162 158-164	1210	196 188-200	0/3
1.38	10:12	52	6:59	159 157-162	1110	198 196-202	2/0
1.50	11:05	53	7:04	161 158-164	1139	199 196-206	0/1
1.63	11:56	51	6:48	160 158-161	1088	199 196-204	0/1
1.75	12:48	52	6:53	161 159-164	1109	201 198-212	1/0
1.88	13:41	53	7:08	163 161-165	1162	201 198-204	0/1
2.00	14:33	52	6:53	165 162-168	1135	203 200-212	2/0
2.13	15:24	51	6:46	167 165-169	1131	205 200-216	0/2
2.25	16:19	55	7:22	167 165-169	1229	201 192-212	1/0
2.38	17:19	1:00	7:59	167 165-170	1333	198 186-216	1/1
2.50	18:06	48	6:22	166 164-168	1057	200 194-204	2/0
2.63	18:59	52	6:58	167 165-168	1165	202 194-218	0/2
2.75	19:51	52	6:55	168 165-170	1162	198 196-202	0/2
2.88	20:40	50	6:39	166 164-168	1105	199 196-204	2/0
3.00	21:31	50	6:41	167 166-169	1116	200 198-208	0/1
3.10	22:06	35	5:37	170 167-174	956	210 200-220	0/0

Heart

159/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 4m, Flat prediction 21:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

200 (226 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	199	3.1	22:05	7:07
Walk	0.1	118	0	1	15:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	52.66%	More
800m	3:16	6:34	58.37%	More
1km	4:08	6:39	60.17%	More
Mile	6:51	6:51	61.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	70.06
5km	21:57	7:04	65.51
5M	37:46	7:33	61.97
10km	48:23	7:47	60.39
10M	1:23:15	8:20	57.99
Half	1:53:15	8:39	55.96
20M	3:03:27	9:10	54.74
Mara	4:09:35	9:32	53.65

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