Sat 16th Jun 2018 at 9:00am by SpeedyP

Run > General

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Time
1:01:02
Miles
5.49
Min/mi
11:07
Pacing
92%
WAVA
61.62
Stride(cm)
85
Cals
451
Cadence
170
BPM
141
%MHR
82.4
B/mi
1567
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:21(11:21/m) 136/145bpm 85cal 5.29/0mph
2) 1m - 11:21(11:21/m) 143/151bpm 88cal 5.29/0mph
3) 1m - 10:45(10:45/m) 141/147bpm 81cal 5.58/0mph
4) 1m - 10:23(10:23/m) 140/149bpm 72cal 5.78/0mph
5) 1m - 11:41(11:41/m) 146/159bpm 88cal 5.14/0mph
6) 0.49m - 5:31(11:20/m) 143/148bpm 37cal 5.3/0mph

11:21 11:21 10:45 10:23 11:41 5:31

Pace

18%

39%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:57	2:57	11:46	126 89-140	1483	171 168-174	7/2
0.50	5:46	2:49	11:18	138 131-144	1559	172 170-174	5/1
0.75	8:36	2:50	11:18	140 135-143	1583	172 168-174	3/6
1.00	11:21	2:45	10:59	138 134-142	1517	171 164-174	4/4
1.25	14:14	2:53	11:33	141 137-144	1629	171 166-174	6/4
1.50	17:13	2:59	11:57	143 138-151	1709	168 162-172	14/0
1.75	19:52	2:39	10:37	143 141-147	1518	172 170-174	1/5
2.00	22:41	2:48	11:13	144 140-149	1614	171 166-174	5/1
2.25	25:26	2:45	11:00	141 136-146	1551	171 162-174	7/6
2.50	28:08	2:43	10:52	138 132-141	1499	171 168-174	3/4
2.75	30:49	2:40	10:41	145 141-147	1549	172 170-176	2/7
3.00	33:26	2:38	10:31	143 141-146	1504	171 170-174	2/8
3.25	36:03	2:37	10:29	142 138-147	1488	171 170-174	0/5
3.50	38:36	2:33	10:11	137 134-140	1396	172 170-174	2/9
3.75	41:12	2:35	10:22	140 137-142	1450	172 170-174	0/13
4.00	43:50	2:38	10:33	141 135-149	1487	172 168-176	3/6
4.25	46:27	2:38	10:30	143 136-147	1502	173 170-174	1/5
4.50	49:39	3:12	12:47	147 141-158	1880	165 158-172	13/2
4.75	52:31	2:51	11:26	148 145-150	1692	170 166-172	7/2
5.00	55:31	3:00	12:00	147 142-152	1763	165 158-170	6/3
5.25	58:14	2:43	10:53	144 142-148	1568	170 158-174	2/8
5.49	1:01:02	2:48	11:50	142 140-147	1681	170 164-174	8/5

Heart

141/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 44m, Flat prediction 1:00:17

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.3%	11:44
17 3.6%	11:49
11 1.9%	11:41
See your biggest climbs

Cadence

170 (176 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:00	47.50%	More
800m	5:03	10:10	57.52%	More
1km	6:19	10:10	58.73%	More
Mile	10:17	10:17	57.84%	More
5k	33:25	10:45	62.16%	More
5 miles	55:11	11:02	61.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	59.26
5km	33:23	10:45	62.23
5M	55:16	11:03	61.75
10km	1:09:36	11:12	61.58
10M	1:55:15	11:32	61.75
Half	2:33:26	11:43	60.84
20M	4:00:17	12:01	61.76
Mara	5:19:54	12:13	61.86

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