Sat 16th Jun 2018 at 9:00am by chunkywizard

Run > parkrun

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Time
28:22
Miles
3.09
Min/mi
9:11
Pacing
93%
WAVA
50.38
Stride(cm)
102
Cals
342
Cadence
172
BPM
133
%MHR
77.6
B/mi
1225
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:09(6:09/km) 127/134bpm 70cal 9.76/11.12kmph
2) 1km - 5:44(5:44/km) 134/140bpm 71cal 10.47/11.02kmph
3) 1km - 5:40(5:40/km) 136/140bpm 70cal 10.59/11.42kmph
4) 1km - 5:35(5:35/km) 136/141bpm 68cal 10.75/11.35kmph
5) 0.97km - 5:14(5:25/km) 136/145bpm 63cal 11.08/13.44kmph

6:09 5:44 5:40 5:35 5:14

Pace

20%

42%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:29	124 93-133	1301	167 116-176	3/1
0.25	2:35	1:16	10:07	126 124-129	1275	170 164-174	2/2
0.38	3:50	1:15	10:02	125 123-127	1254	170 166-186	3/3
0.50	5:04	1:14	9:52	129 124-131	1272	170 164-176	2/1
0.63	6:11	1:07	8:55	132 128-134	1176	171 168-174	1/2
0.75	7:19	1:08	9:05	132 128-135	1200	171 168-176	2/2
0.88	8:32	1:14	9:49	134 131-136	1315	173 168-184	1/2
1.00	9:40	1:08	9:03	131 128-134	1185	171 168-176	2/4
1.13	10:48	1:07	8:59	137 134-140	1232	172 168-174	3/1
1.25	11:56	1:09	9:08	135 132-139	1234	173 170-178	2/2
1.38	13:04	1:08	9:03	134 132-137	1212	174 170-178	3/2
1.50	14:16	1:12	9:37	137 132-140	1317	171 168-176	2/2
1.63	15:20	1:04	8:36	137 134-140	1177	172 170-174	1/2
1.75	16:27	1:07	8:53	136 134-138	1209	173 170-176	1/2
1.88	17:38	1:11	9:25	136 134-139	1280	172 166-176	1/2
2.00	18:44	1:07	8:52	134 133-136	1188	173 170-178	2/3
2.13	19:51	1:07	8:55	137 134-140	1223	174 172-186	3/1
2.25	20:57	1:06	8:45	139 136-141	1217	174 172-176	2/2
2.38	22:06	1:09	9:13	133 128-137	1225	172 170-176	3/2
2.50	23:16	1:10	9:19	136 132-141	1267	174 170-178	1/2
2.63	24:21	1:05	8:40	136 132-140	1178	173 170-174	2/2
2.75	25:27	1:07	8:53	134 131-138	1190	174 170-176	2/2
2.88	26:35	1:08	9:04	137 134-138	1243	173 172-176	1/2
3.00	27:41	1:06	8:48	134 132-137	1178	174 170-182	3/2
3.08	28:21	40	7:48	140 134-145	1093	178 174-194	2/1

Heart

133/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 4m, Flat prediction 28:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (194 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	172	3.1	28:15	9:11
Walk	0.4	121	0	6	15:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	38.10%	More
800m	4:20	8:42	44.02%	More
1km	5:26	8:44	45.76%	More
Mile	8:52	8:52	47.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	50.22
5km	28:32	9:11	50.40
5M	47:38	9:32	49.13
10km	1:00:12	9:41	48.53
10M	1:40:29	10:03	48.05
Half	2:14:24	10:16	47.15
20M	3:31:58	10:36	47.38
Mara	4:43:30	10:49	47.23

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