Sat 16th Jun 2018 at 10:00am by Metro_Nome

Run > General

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Time
18:32
Miles
1.61
Min/mi
11:31
Pacing
92%
WAVA
39.20
Stride(cm)
78
Cals
197
Cadence
180
BPM
160
%MHR
93.8
B/mi
1847
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 11:24(11:24/m) 160/198bpm 122cal 5.26/5.93mph
2) 0.61m - 7:07(11:38/m) 158/164bpm 75cal 5.16/5.89mph

11:24 7:07

Corrah

Pin Map

0mi in 0

Pace

38%

39%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	12:05	163 118-197	1969	175 118-182	0/1
0.13	1:26	41	10:59	186 181-191	2042	184 182-188	0/3
0.19	2:09	42	11:17	175 163-184	1976	185 184-186	0/2
0.25	2:47	38	10:11	149 145-152	1518	186 184-188	0/1
0.31	3:26	39	10:28	150 148-151	1569	183 182-184	0/0
0.38	4:12	46	12:20	153 151-156	1886	180 178-182	4/0
0.44	5:07	55 +15	14:35	157 155-158	2289	181 180-182	1/0
0.50	5:51	44	11:48	158 156-160	1865	182 180-184	2/0
0.56	6:37	46	12:17	161 157-163	1977	183 182-184	2/0
0.63	7:20	42	11:17	160 160-161	1806	184 182-186	0/3
0.69	7:59	40	10:34	156 153-157	1650	186 184-188	0/5
0.75	8:37	37	9:59	155 154-156	1547	187 184-190	0/1
0.81	9:19	42	11:16	157 157-157	1769	183 178-188	5/0
0.88	10:05	46	12:16	158 156-159	1938	180 176-184	4/0
0.94	10:53	47	12:40	159 158-160	2014	175 172-176	4/0
1.00	11:40	48	12:43	162 160-165	2061	168 88-182	2/0
1.06	12:20	40	10:38	162 161-163	1722	183 182-184	0/2
1.13	13:02	41	11:03	161 159-163	1779	184 180-186	0/3
1.19	13:50	48	12:49	154 151-158	1975	179 176-182	2/0
1.25	14:32	43	11:23	157 155-158	1787	179 176-182	0/2
1.31	15:16	44	11:44	157 156-158	1841	182 178-186	0/3
1.38	16:02	45	12:03	155 154-157	1868	178 176-180	0/1
1.44	16:47	45	12:01	156 154-157	1875	176 172-180	0/2
1.50	17:29	42	11:17	159 159-160	1794	178 176-178	1/0
1.56	18:13	44	11:39	158 157-159	1841	179 178-180	1/0
1.61	18:47	34	11:40	158 158-159	1844	181 178-184	0/0

Heart

160/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 18m, Flat prediction 19:01

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.8%	11:00
12 2.5%	10:53
See your biggest climbs

Cadence

180 (190 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	181	1.6	18:17	11:37
Walk	1.2	109	0	13	14:08
Still	0.2	-	-	2	-
Pause	1.3	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:43	29.99%	More
800m	5:37	11:17	33.65%	More
1km	7:05	11:24	34.79%	More
Mile	11:32	11:32	36.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:11	11:11	37.74
5km	37:12	11:58	39.65
5M	1:01:36	12:19	38.84
10km	1:17:34	12:29	38.53
10M	2:08:27	12:51	38.28
Half	2:51:01	13:03	37.53
20M	4:27:48	13:23	37.73
Mara	5:56:33	13:37	37.58

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