Sat 16th Jun 2018 at 9:00am by Sigh

Run > parkrun

Macclesfield parkrun

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Time
35:45
Miles
3.11
Min/mi
11:30
Pacing
85%
WAVA
40.86
Stride(cm)
85
Cals
555
Cadence
164
BPM
161
%MHR
90.2
B/mi
1846
Asc(m)
58
Hillscore
3
Surface
Road

Notes & Comments

Macclesfield parkrun (parkrun # 106)

First run for ten days, so I took it easy. Nice parkrun, I recommend it.

7:36 6:32 7:43 6:41 6:59 14

Pin Map

0mi in 0

Pace

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:33	135 108-154	1695	160 96-172	3/0
0.25	2:51	1:17	10:15	154 153-155	1577	169 168-172	0/2
0.38	4:15	1:24	11:11	155 153-156	1734	168 168-170	0/2
0.50	5:38	1:24	11:08	162 159-169	1805	168 166-170	3/0
0.63	7:36	1:58	15:41	160 156-164	2509	141 116-168	4/0
0.75	8:55	1:19	10:34	163 157-173	1722	166 162-170	4/3
0.88	10:17	1:22	10:54	161 158-166	1756	163 156-168	2/4
1.00	11:31	1:14	9:54	163 159-169	1613	168 162-172	2/3
1.13	12:55	1:24	11:10	158 154-160	1763	166 162-170	0/5
1.25	14:12	1:17	10:20	154 151-160	1590	167 164-174	1/2
1.38	15:44	1:31	12:09	164 160-166	1993	166 162-168	4/0
1.50	17:16	1:32	12:18	165 164-168	2030	163 158-168	6/0
1.63	18:34	1:18	10:24	162 159-165	1684	168 164-172	1/5
1.75	20:36	2:03	16:21	160 157-162	2615	138 110-168	3/0
1.88	21:57	1:20	10:42	164 158-172	1755	167 162-172	4/3
2.00	23:18	1:21	10:50	163 160-168	1766	164 162-168	2/4
2.13	24:34	1:16	10:08	167 163-171	1693	169 166-172	2/3
2.25	25:54	1:20	10:37	166 162-170	1762	168 164-170	0/5
2.38	27:13	1:19	10:34	163 159-168	1723	167 164-170	1/3
2.50	28:41	1:29	11:48	166 164-169	1960	167 166-168	4/0
2.63	30:19	1:37	12:58	165 161-169	2138	163 160-168	6/1
2.75	31:37	1:18	10:25	164 161-166	1710	168 162-172	1/5
2.88	32:58	1:21	10:48	168 166-171	1815	169 166-172	0/2
3.00	34:19	1:21	10:46	168 166-171	1810	169 168-172	0/2
3.13	35:37	1:18	10:26	169 166-173	1762	169 166-174	1/0
3.14	35:44	7	9:58	174 174-174	1735	174 174-174	0/0

Heart

161/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 14m, Flat prediction 35:00

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.7%	11:42
12 2.2%	11:33
11 1.8%	12:43
See your biggest climbs

Cadence

164 (174 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	166	3	32:47	11:00
Walk	8.3	115	0.2	2:57	19:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:12	32.56%	More
800m	5:11	10:25	37.41%	More
1km	6:32	10:30	38.71%	More
Mile	10:56	10:56	39.28%	More
5k	35:11	11:20	41.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:44	10:44	40.00
5km	35:43	11:30	40.90
5M	59:08	11:50	40.23
10km	1:14:27	11:59	39.91
10M	2:03:18	12:20	39.83
Half	2:44:09	12:32	39.28
20M	4:17:04	12:51	39.75
Mara	5:42:15	13:04	39.81

Fetch Miles

16:16	Macclesfield parkrun
11:31	Macclesfield parkrun
11:37	Macclesfield parkrun

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