Sat 16th Jun 2018 at 9:00am by Jonny1616
Run > Warm Down
-
Time
17:12
-
Miles
2.10
-
Min/mi
8:11
-
Pacing
92%
-
WAVA
51.38
-
Stride(cm)
118
-
Cals
288
-
Cadence
167
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:33(8:33/m) 136cal 7.02/7.7mph
2) 1m - 7:50(7:50/m) 138cal 7.65/8.81mph
3) 0.1m - 49(8:00/m) 14cal 7.5/7.6mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
38 |
38 |
10:02 |
158 120-168 |
1/0 |
0.13 |
1:11 |
33 |
8:49 |
167 166-168 |
0/2 |
0.19 |
1:44 |
33 |
8:50 |
167 164-168 |
0/0 |
0.25 |
2:16 |
32 |
8:32 |
169 166-174 |
0/1 |
0.31 |
2:49 |
33 |
8:52 |
167 164-170 |
1/1 |
0.38 |
3:20 |
31 |
8:16 |
168 166-170 |
0/1 |
0.44 |
3:51 |
31 |
8:11 |
168 166-168 |
0/1 |
0.50 |
4:22 |
31 |
8:24 |
168 166-170 |
0/0 |
0.56 |
4:56 |
34 |
9:07 |
167 166-168 |
1/0 |
0.63 |
5:29 |
33 |
8:44 |
167 166-168 |
2/1 |
0.69 |
6:00 |
31 |
8:10 |
166 162-168 |
1/0 |
0.75 |
6:29 |
29 |
7:49 |
167 166-168 |
1/0 |
0.81 |
7:00 |
31 |
8:17 |
169 166-172 |
2/0 |
0.88 |
7:31 |
30 |
8:07 |
167 166-168 |
2/0 |
0.94 |
8:01 |
31 |
8:09 |
168 164-170 |
1/0 |
1.00 |
8:32 |
31 |
8:19 |
168 166-174 |
2/1 |
1.06 |
9:04 |
32 |
8:24 |
167 166-170 |
1/0 |
1.13 |
9:37 |
33 |
8:44 |
166 164-168 |
0/2 |
1.19 |
10:09 |
33 |
8:46 |
166 164-168 |
0/1 |
1.25 |
10:40 |
31 |
8:13 |
165 164-166 |
0/2 |
1.31 |
11:09 |
29 |
7:38 |
166 164-168 |
0/3 |
1.38 |
11:35 |
26 |
7:01 |
167 166-168 |
1/1 |
1.44 |
12:01 |
26 |
6:52 |
167 166-168 |
0/0 |
1.50 |
12:29 |
28 |
7:29 |
168 166-170 |
0/1 |
1.56 |
12:59 |
30 |
8:06 |
168 166-170 |
1/1 |
1.63 |
13:28 |
29 |
7:45 |
168 166-170 |
1/2 |
1.69 |
13:57 |
29 |
7:43 |
167 166-168 |
2/0 |
1.75 |
14:26 |
29 |
7:46 |
168 166-168 |
0/1 |
1.81 |
14:57 |
30 |
8:07 |
167 166-168 |
1/1 |
1.88 |
15:25 |
29 |
7:36 |
167 164-170 |
0/2 |
1.94 |
15:54 |
29 |
7:40 |
167 166-168 |
1/1 |
2.00 |
16:23 |
28 |
7:34 |
166 164-168 |
1/1 |
2.06 |
16:52 |
30 |
7:58 |
166 162-168 |
1/1 |
2.10 |
17:12 |
20 |
8:13 |
169 168-170 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
167 |
2.1 |
17:12 |
8:11 |
Walk |
0.0 |
120 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:14 |
42.17% |
More |
800m |
3:45 |
7:32 |
46.43% |
More |
1km |
4:43 |
7:36 |
48.26% |
More |
Mile |
7:49 |
7:49 |
50.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:50 |
7:50 |
50.10 |
5km |
26:03 |
8:23 |
51.19 |
5M |
43:08 |
8:38 |
50.18 |
10km |
54:19 |
8:44 |
49.76 |
10M |
1:29:57 |
9:00 |
49.63 |
Half |
1:59:45 |
9:08 |
48.92 |
20M |
3:07:32 |
9:23 |
49.50 |
Mara |
4:09:41 |
9:32 |
49.58 |
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