Sat 16th Jun 2018 at 9:00am by jamesdown1986

Run > Warm Down

  • Time
    3:53
  • Miles
    0.45
  • Min/mi
    8:38
  • WAVA
    38.42
  • Stride(cm)
    113
  • Cals
    54
  • Cadence
    163
  • BPM
    136
  • %MHR
    79.4
  • B/mi
    1172
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.45m - 3:53(8:34/m) 137/152bpm 54cal 7.01/7.26mph
3:53
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

41% 55% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:27 121 100-143 1144 159 118-168 0/1
0.13 1:07 32 8:31 142 135-152 1209 166 162-170 1/1
0.19 1:40 32 8:34 140 139-141 1200 165 164-166 1/1
0.25 2:12 33 8:46 141 140-142 1236 164 162-168 4/2
0.31 2:43 30 8:04 140 139-141 1129 166 162-170 0/4
0.38 3:16 33 8:53 140 138-142 1244 164 162-166 6/0
0.44 3:46 30 8:05 141 139-142 1139 164 164-164 1/10

Heart

136/152max
  • Show Beats/Mile

Elevation

Asc 42m, Range 9m, Flat prediction 3:53
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

163 (170 max) Stride Length: 113cm Run: 98.1% Walk: 1.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:26 34.36% More

Predictions

Dist Time Per Mile WAVA
1M 9:03 9:03 41.91
5km 30:06 9:41 42.74
5M 49:51 9:58 42.28
10km 1:02:46 10:06 42.08
10M 1:43:57 10:24 42.09
Half 2:18:23 10:34 41.57
20M 3:36:43 10:50 42.07
Mara 4:48:32 11:01 42.13
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,117 Fetchies!
Already a Fetchie? Sign in here