-
Time
3:53
-
Miles
0.45
-
Min/mi
8:38
-
WAVA
38.42
-
Stride(cm)
113
-
Cals
54
-
Cadence
163
-
BPM
136
-
%MHR
79.4
-
B/mi
1172
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.45m - 3:53(8:34/m) 137/152bpm 54cal 7.01/7.26mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
35 |
35 |
9:27 |
121 100-143 |
1144 |
159 118-168 |
0/1 |
0.13 |
1:07 |
32 |
8:31 |
142 135-152 |
1209 |
166 162-170 |
1/1 |
0.19 |
1:40 |
32 |
8:34 |
140 139-141 |
1200 |
165 164-166 |
1/1 |
0.25 |
2:12 |
33 |
8:46 |
141 140-142 |
1236 |
164 162-168 |
4/2 |
0.31 |
2:43 |
30 |
8:04 |
140 139-141 |
1129 |
166 162-170 |
0/4 |
0.38 |
3:16 |
33 |
8:53 |
140 138-142 |
1244 |
164 162-166 |
6/0 |
0.44 |
3:46 |
30 |
8:05 |
141 139-142 |
1139 |
164 164-164 |
1/10 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:26 |
34.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:03 |
9:03 |
41.91 |
5km |
30:06 |
9:41 |
42.74 |
5M |
49:51 |
9:58 |
42.28 |
10km |
1:02:46 |
10:06 |
42.08 |
10M |
1:43:57 |
10:24 |
42.09 |
Half |
2:18:23 |
10:34 |
41.57 |
20M |
3:36:43 |
10:50 |
42.07 |
Mara |
4:48:32 |
11:01 |
42.13 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry