Sat 16th Jun 2018 at 9:00am by jamesdown1986

Run > Intervals
  • Time
    31:54
  • Miles
    4.27
  • Min/mi
    7:28
  • Pacing
    53%
  • WAVA
    56.11
  • Stride(cm)
    133
  • Cals
    505
  • Cadence
    161
  • BPM
    151
  • %MHR
    88.5
  • B/mi
    1130
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:10(6:23/m) 136/160bpm 43cal 9.41/10.58mph
2) 0.05m - 1:01(18:33/m) 139/144bpm 14cal 3.23/9.83mph
3) 0.49m - 3:13(6:30/m) 141/157bpm 47cal 9.23/10.56mph
4) 0.05m - 1:05(20:28/m) 144/167bpm 15cal 2.93/9.83mph
5) 0.5m - 3:17(6:32/m) 154/172bpm 53cal 9.19/10.48mph
6) 0.05m - 59(18:22/m) 157/163bpm 17cal 3.27/10.21mph
7) 0.5m - 3:19(6:37/m) 157/169bpm 55cal 9.06/10.27mph
8) 0.05m - 1:01(19:12/m) 159/166bpm 17cal 3.13/9.79mph
9) 0.5m - 3:16(6:29/m) 163/177bpm 57cal 9.25/10.46mph
10) 0.05m - 1:02(18:54/m) 156/166bpm 17cal 3.17/9.37mph
11) 0.51m - 3:31(6:56/m) 159/170bpm 58cal 8.66/9.68mph
12) 0.49m - 3:26(6:58/m) 159/170bpm 57cal 8.6/10.42mph
13) 0.51m - 3:34(7:00/m) 156/169bpm 55cal 8.57/9.6mph
3:10 1:01 3:13 1:05 3:17 59 3:19 1:01 3:16 1:02 3:31 3:26 3:34
Pin Map
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Pace

12% 1% 13% 28% 35% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 24 24 6:23 106 94-121 677 170 168-174 1/1
0.13 45 21 5:41 133 124-139 757 173 170-174 1/1
0.19 1:07 22 5:45 138 132-143 794 173 168-184 2/4
0.25 1:30 23 6:10 150 143-159 924 173 168-180 1/2
0.31 2:01 31 8:21 142 140-144 1186 176 170-180 6/2
0.38 2:27 26 6:54 144 142-146 993 170 162-178 5/8
0.44 2:50 22 5:58 140 139-141 836 183 180-186 7/2
0.50 3:16 26 6:59 144 141-147 1006 162 112-176 1/1
0.56 4:13 57 15:17 136 130-143 2078 112 100-170 1/0
0.63 4:37 24 6:19 127 117-139 801 173 172-174 1/2
0.69 4:58 22 5:46 142 138-147 819 168 164-172 1/5
0.75 5:22 24 6:24 150 143-157 961 172 164-180 3/2
0.81 5:45 23 6:00 149 146-153 895 171 166-176 7/2
0.88 6:14 29 7:49 145 143-147 1133 172 168-176 7/1
0.94 6:44 30 7:52 142 141-143 1118 165 162-168 3/13
1.00 7:07 24 6:20 145 143-148 918 174 172-176 3/0
1.06 7:41 34 8:58 131 123-139 1174 146 94-174 0/0
1.13 8:37 56 14:48 144 121-166 2131 107 96-170 2/0
1.19 9:00 23 6:15 131 124-142 819 170 168-170 1/1
1.25 9:22 22 5:49 147 141-155 855 167 164-170 0/4
1.31 9:48 26 6:59 154 149-161 1075 168 160-174 2/3
1.38 10:13 25 6:48 157 155-160 1067 170 166-174 7/0
1.44 10:45 31 8:20 164 153-171 1367 168 162-172 6/6
1.50 11:09 24 6:31 165 162-167 1075 169 164-176 5/5
1.56 11:32 23 6:09 165 164-167 1014 175 174-176 1/1
1.63 12:13 41 10:56 159 156-162 1738 153 106-176 2/0
1.69 12:57 44 11:41 147 137-161 1716 111 70-172 2/1
1.75 13:19 22 5:51 144 132-155 844 171 168-172 0/1
1.81 13:40 21 5:36 158 151-169 886 167 164-168 2/3
1.88 14:06 26 6:58 163 158-168 1136 169 160-174 0/3
1.94 14:34 28 7:22 162 160-164 1192 170 164-174 8/1
2.00 15:06 32 8:40 159 157-161 1377 165 158-170 2/12
2.06 15:30 24 6:18 162 161-162 1020 172 166-176 7/0
2.13 15:52 23 6:03 162 161-163 980 174 172-176 0/1
2.19 16:35 43 11:21 163 162-164 1850 144 104-170 2/0
2.25 17:20 45 11:52 148 133-160 1756 137 98-172 0/2
2.31 17:41 22 5:45 149 135-156 856 171 170-174 0/4
2.38 18:02 21 5:31 159 156-164 876 167 166-168 3/2
2.44 18:26 25 6:35 170 164-177 1119 171 164-176 7/1
2.50 18:54 27 7:15 175 175-176 1269 174 166-178 7/3
2.56 19:23 30 7:57 166 161-175 1319 169 162-176 1/13
2.63 19:48 24 6:27 164 163-164 1057 171 168-172 5/0
2.69 20:11 24 6:16 164 163-165 1028 171 170-174 1/1
2.75 21:01 49 13:11 162 155-166 2137 125 98-168 2/0
2.81 21:39 39 10:22 141 132-155 1461 123 98-174 1/1
2.88 22:02 23 6:10 149 144-157 918 168 166-170 0/5
2.94 22:26 23 6:09 162 155-169 996 167 166-172 1/2
3.00 22:51 26 6:49 165 164-167 1124 167 160-172 5/1
3.06 23:23 32 8:25 160 155-167 1347 170 164-172 7/2
3.13 23:55 32 8:36 162 160-164 1393 163 156-168 4/7
3.19 24:20 25 6:40 166 165-168 1106 170 168-172 1/1
3.25 24:45 25 6:34 164 163-165 1077 169 166-172 2/1
3.31 26:18 1:33 +1:13 24:50 144 134-163 3575 162 118-176 1/1
3.38 26:42 24 6:30 148 138-155 963 173 168-176 0/2
3.44 27:03 21 5:41 157 153-161 892 167 166-168 2/2
3.50 27:28 25 6:39 160 154-165 1065 168 164-172 1/4
3.56 28:00 31 8:23 163 161-164 1367 170 164-174 6/0
3.63 28:36 36 9:37 164 159-170 1578 165 162-170 3/13
3.69 29:02 26 6:57 165 164-167 1146 172 170-174 6/0
3.75 29:27 25 6:38 166 166-167 1101 169 166-170 1/2
3.81 31:03 1:37 +1:20 25:45 140 126-166 3604 161 118-168 1/0
3.88 31:33 30 8:01 144 138-149 1154 168 166-170 0/2
3.94 31:58 24 6:31 156 150-165 1017 164 162-170 0/4
4.00 32:25 28 7:20 160 157-162 1174 166 162-172 2/1
4.06 32:56 30 8:07 157 156-159 1274 168 162-172 4/2
4.13 33:29 34 8:56 163 161-164 1457 165 160-168 6/1
4.19 33:53 24 6:28 165 163-167 1066 169 162-176 3/9
4.25 34:18 24 6:24 165 164-165 1057 171 168-176 3/1
4.27 34:27 9 6:27 165 165-165 1065 164 164-164 0/0

Heart

151/177max
  • Show Beats/Mile

Elevation

Asc 42m, Range 14m, Flat prediction 32:04
Elevation Graph
Biggest Climbs (m) Min/mi
11 7.3% 5:43
See your biggest climbs

Cadence

161 (186 max) Stride Length: 133cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 80.2 169 4.1 27:22 7:05
Walk 16.1 102 0.2 5:45 26:13
Pause 3.7 - - 1:20 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:55 48.94% More
800m 3:09 6:21 53.41% More
1km 4:32 7:18 48.65% More
Mile 7:04 7:04 53.67% More
5k 23:46 7:39 54.12% More

Predictions

Dist Time Per Mile WAVA
1M 6:51 6:51 55.36
5km 22:46 7:20 56.50
5M 37:43 7:33 55.88
10km 47:29 7:39 55.62
10M 1:18:37 7:52 55.65
Half 1:44:41 7:59 54.95
20M 2:43:55 8:12 55.61
Mara 3:38:14 8:20 55.70
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