Sat 16th Jun 2018 at 9:00am by louloops
Run > General
-
Time
33:29
-
Miles
3.07
-
Min/mi
10:54
-
Pacing
91%
-
WAVA
44.63
-
Stride(cm)
87
-
Cals
373
-
Cadence
170
-
Asc(m)
42
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:46(11:46/m) 117cal 5.1/5.87mph
2) 1m - 10:46(10:46/m) 126cal 5.58/6.03mph
3) 1m - 10:23(10:23/m) 123cal 5.78/6.47mph
4) 0.07m - 35(8:16/m) 7cal 7.25/6.91mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:37 |
1:37 |
13:00 |
167 160-170 |
7/0 |
0.25 |
3:10 |
1:33 |
12:22 |
168 164-170 |
5/0 |
0.38 |
4:38 |
1:28 |
11:43 |
168 164-170 |
5/2 |
0.50 |
6:11 |
1:33 |
12:26 |
168 166-170 |
12/0 |
0.63 |
7:32 |
1:21 |
10:46 |
170 170-170 |
5/0 |
0.75 |
9:01 |
1:29 |
11:49 |
170 168-172 |
4/1 |
0.88 |
10:29 |
1:28 |
11:44 |
170 168-172 |
5/1 |
1.00 |
11:47 |
1:18 |
10:26 |
169 166-172 |
1/2 |
1.13 |
13:11 |
1:24 |
11:10 |
170 170-170 |
1/2 |
1.25 |
14:31 |
1:21 |
10:47 |
170 170-170 |
0/2 |
1.38 |
15:52 |
1:21 |
10:46 |
168 164-170 |
6/1 |
1.50 |
17:10 |
1:17 |
10:20 |
170 168-172 |
0/6 |
1.63 |
18:29 |
1:19 |
10:34 |
170 168-172 |
2/2 |
1.75 |
19:46 |
1:17 |
10:20 |
170 168-170 |
7/0 |
1.88 |
21:12 |
1:25 |
11:22 |
170 166-172 |
1/5 |
2.00 |
22:32 |
1:21 |
10:46 |
170 170-172 |
1/1 |
2.13 |
23:52 |
1:19 |
10:34 |
169 168-170 |
2/2 |
2.25 |
25:14 |
1:22 |
10:59 |
170 170-174 |
1/1 |
2.38 |
26:34 |
1:20 |
10:39 |
170 170-172 |
2/4 |
2.50 |
27:48 |
1:14 |
9:51 |
170 170-172 |
1/4 |
2.63 |
29:04 |
1:16 |
10:08 |
170 168-172 |
1/5 |
2.75 |
30:23 |
1:19 |
10:32 |
171 170-172 |
0/13 |
2.88 |
31:40 |
1:17 |
10:15 |
172 170-174 |
2/6 |
3.00 |
32:55 |
1:16 |
10:05 |
172 170-176 |
0/5 |
3.05 |
33:24 |
29 |
8:45 |
173 170-174 |
0/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
169 |
3.1 |
33:24 |
10:56 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:27 |
9:51 |
35.77% |
More |
800m |
5:02 |
10:07 |
38.59% |
More |
1km |
6:14 |
10:02 |
40.65% |
More |
Mile |
10:18 |
10:18 |
42.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:12 |
10:12 |
42.47 |
5km |
33:55 |
10:55 |
44.63 |
5M |
56:09 |
11:14 |
43.94 |
10km |
1:10:42 |
11:23 |
43.68 |
10M |
1:57:04 |
11:42 |
43.34 |
Half |
2:35:52 |
11:54 |
42.45 |
20M |
4:04:06 |
12:12 |
42.53 |
Mara |
5:24:59 |
12:24 |
42.23 |
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