Sat 16th Jun 2018 at 9:00am by jamesdown1986

Run > Warm Up

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Time
7:11
Miles
0.84
Min/mi
8:33
Pacing
91%
WAVA
43.38
Stride(cm)
115
Cals
94
Cadence
164
BPM
130
%MHR
75.9
B/mi
1110
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.84m - 7:11(8:35/m) 133/145bpm 94cal 6.98/7.49mph

7:11

Pin Map

0mi in 0

Pace

15%

70%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:46	101 86-113	886	160 118-166	1/1
0.13	1:03	30	8:06	119 104-128	964	163 160-166	0/2
0.19	1:35	32	8:28	130 128-133	1101	165 164-166	1/1
0.25	2:14	39	10:16	131 127-135	1346	163 160-166	4/1
0.31	2:52	38	10:12	132 129-134	1347	164 162-164	6/0
0.38	3:23	31	8:21	137 134-138	1144	165 164-168	3/7
0.44	3:52	28	7:34	139 137-142	1052	164 164-166	2/3
0.50	4:25	33	8:53	139 137-141	1234	164 164-166	1/2
0.56	4:57	32	8:31	139 135-143	1183	165 162-168	0/7
0.63	5:28	31	8:22	141 139-144	1179	166 162-170	5/3
0.69	5:57	29	7:43	142 141-144	1097	163 162-164	1/1
0.75	6:28	31	8:19	141 140-141	1172	163 162-164	1/1
0.81	6:59	31	8:11	141 140-142	1153	165 164-166	1/0
0.83	7:08	9	8:22	142 142-142	1187	162 162-162	1/0

Heart

130/144max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 42m, Range 11m, Flat prediction 7:07

Elevation Graph

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Biggest Climbs (m)	Min/mi
10 6.6%	9:10
See your biggest climbs

Cadence

164 (170 max) Stride Length: 115cm Run: 98.8% Walk: 1.2%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:01	36.14%	More
800m	4:02	8:07	41.79%	More
1km	5:20	8:35	41.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	43.93
5km	28:44	9:15	44.77
5M	47:35	9:31	44.30
10km	59:55	9:39	44.08
10M	1:39:13	9:55	44.10
Half	2:12:06	10:05	43.55
20M	3:26:52	10:21	44.07
Mara	4:35:25	10:31	44.14

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