Sat 16th Jun 2018 at 9:00am by Jaffa Cake

Run > Intervals

drizzle
breezy

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Time
42:29
Miles
4.87
Min/mi
8:43
Pacing
88%
WAVA
54.56
Stride(cm)
104
Cals
570
Cadence
178
BPM
139
%MHR
82.7
B/mi
1213
Asc(m)
42
Hillscore
1
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 127/142bpm 117cal 6.4/9mph
2) 1m - 8:06(8:06/m) 146/153bpm 118cal 7.4/8.08mph
3) 0.3m - 3:00(10:03/m) 132/146bpm 37cal 5.97/7.93mph
4) 1m - 7:58(7:58/m) 149/159bpm 117cal 7.53/8.27mph
5) 0.28m - 3:00(10:33/m) 132/155bpm 33cal 5.69/7.43mph
6) 1m - 7:59(7:59/m) 149/156bpm 116cal 7.51/7.81mph
7) 0.28m - 3:00(10:33/m) 133/154bpm 32cal 5.69/7.74mph
8) 0m - 3(10:32/m) 122/122bpm 5.7/5.28mph

9:22 8:06 3:00 7:58 3:00 7:59 3:00 3

Pin Map

0mi in 0

Pace

18%

10%

11%

18%

29%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:26	83 45-111	783	177 174-180	2/0
0.13	1:09	34	9:05	117 112-121	1063	176 174-176	2/1
0.19	1:46	36	9:43	124 122-126	1205	174 172-176	0/0
0.25	2:23	37	9:58	129 128-130	1287	172 172-174	3/0
0.31	2:59	36	9:29	128 125-130	1214	172 172-172	1/1
0.38	3:35	36	9:31	120 115-124	1141	168 154-174	0/4
0.44	4:10	35	9:28	121 118-125	1145	174 172-174	1/1
0.50	4:45	35	9:27	128 123-131	1210	175 174-182	3/1
0.56	5:20	34	9:11	132 130-133	1213	174 172-176	0/0
0.63	5:57	37	9:55	135 133-137	1338	177 172-190	2/0
0.69	6:35	38	10:02	134 131-138	1344	173 170-176	1/1
0.75	7:05	31	8:09	134 130-138	1092	176 174-178	1/0
0.81	7:42	36	9:43	138 137-139	1341	174 172-176	2/0
0.88	8:16	34	9:06	140 139-141	1275	174 172-174	3/0
0.94	8:48	32	8:40	139 136-142	1204	176 172-184	1/0
1.00	9:22	34	8:57	141 138-142	1262	174 172-176	1/0
1.06	9:52	30	8:06	141 138-144	1143	179 178-182	0/1
1.13	10:25	32	8:37	144 143-145	1240	178 176-178	0/1
1.19	10:57	32	8:38	148 147-149	1277	178 176-180	2/0
1.25	11:27	30	7:58	149 148-150	1187	179 176-180	1/1
1.31	11:58	32	8:26	152 152-152	1281	177 176-178	2/0
1.38	12:29	31	8:15	149 147-151	1229	178 176-186	0/1
1.44	13:00	31	8:13	147 147-148	1209	177 176-178	2/0
1.50	13:34	34	8:56	145 143-148	1296	176 174-178	1/1
1.56	14:02	29	7:41	142 140-144	1091	178 176-180	1/2
1.63	14:31	29	7:43	148 144-151	1143	180 178-180	1/1
1.69	15:04	33	8:40	148 148-149	1283	178 176-180	2/1
1.75	15:32	28	7:35	148 147-149	1123	178 178-180	0/2
1.81	16:02	29	7:51	149 146-150	1170	178 178-180	0/3
1.88	16:29	27	7:08	148 144-150	1055	176 174-176	0/1
1.94	16:59	31	8:13	143 142-145	1174	179 174-192	0/3
2.00	17:28	29	7:44	145 144-146	1120	182 180-184	0/1
2.06	18:03	35	9:19	142 138-146	1323	171 170-174	0/0
2.13	18:38	35	9:21	135 134-137	1261	176 172-180	0/1
2.19	19:14	36	9:37	130 128-132	1251	173 170-176	1/1
2.25	19:55	41	10:54	126 123-130	1372	170 170-170	1/0
2.31	20:35	40	10:42	125 122-129	1337	176 170-192	1/0
2.38	21:04	28	7:33	138 132-144	1041	185 182-186	1/0
2.44	21:34	31	8:12	147 147-148	1206	185 184-186	0/0
2.50	22:06	31	8:19	145 144-147	1205	185 184-186	0/1
2.56	22:39	33	8:56	144 142-147	1286	180 176-184	3/2
2.63	23:09	30	7:54	144 142-145	1138	184 182-186	0/0
2.69	23:40	31	8:21	147 146-148	1227	184 182-186	1/1
2.75	24:08	28	7:32	146 142-148	1101	182 180-182	0/4
2.81	24:39	30	8:04	143 142-144	1152	184 180-186	1/2
2.88	25:06	27	7:16	150 146-152	1089	185 182-190	0/1
2.94	25:34	29	7:37	152 151-153	1159	186 182-190	0/1
3.00	26:04	29	7:48	154 154-155	1201	186 184-188	1/0
3.06	26:32	29	7:40	156 154-158	1197	187 184-192	0/1
3.13	27:02	30	7:52	158 157-159	1243	188 182-190	1/0
3.19	27:33	32	8:26	157 156-157	1324	186 184-188	4/0
3.25	28:06	32	8:34	158 157-159	1355	184 182-186	0/1
3.31	28:36	30	8:04	154 150-157	1241	179 164-188	0/2
3.38	29:15	39	10:27	141 136-147	1473	169 166-172	0/1
3.44	29:53	38	10:08	131 128-133	1327	171 170-172	0/0
3.50	30:32	39	10:22	125 124-127	1296	172 170-174	0/0
3.56	31:13	41	10:57	124 122-125	1359	168 166-172	1/2
3.63	31:47	34	9:01	129 123-134	1164	180 166-186	0/0
3.69	32:18	31	8:17	141 136-144	1169	182 180-182	0/1
3.75	32:49	31	8:16	143 142-144	1182	183 182-184	0/1
3.81	33:22	33	8:52	143 142-144	1269	183 182-184	1/0
3.88	33:54	31	8:23	147 145-148	1234	188 186-192	1/1
3.94	34:23	29	7:43	148 147-149	1141	189 188-190	2/0
4.00	34:52	30	7:58	151 150-152	1202	189 186-190	0/0
4.06	35:22	29	7:49	152 150-154	1188	187 186-188	1/0
4.13	35:51	29	7:42	154 153-155	1186	185 184-186	2/1
4.19	36:21	30	8:05	154 154-155	1244	181 180-182	1/2
4.25	36:50	29	7:52	152 152-153	1194	184 180-186	1/1
4.31	37:19	28	7:33	153 151-154	1155	185 184-186	1/1
4.38	37:48	29	7:48	154 153-155	1201	184 182-186	1/1
4.44	38:17	29	7:48	153 152-155	1192	185 184-186	1/1
4.50	38:47	30	8:00	153 152-154	1225	185 182-186	2/0
4.56	39:16	29	7:49	153 152-153	1197	186 184-188	1/0
4.62	39:51	35	9:20	149 143-154	1392	170 162-188	0/1
4.69	40:33	42	11:05	137 132-141	1519	169 168-170	1/1
4.75	41:10	37	9:50	129 127-132	1268	168 168-168	1/2
4.81	41:50	40	10:44	126 125-129	1352	166 166-168	1/0
4.87	42:29	39	10:58	124 122-126	1360	165 154-168	1/1

Heart

139/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m, Flat prediction 42:18

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.9%	9:14
See your biggest climbs

Cadence

178 (192 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	4.9	42:29	8:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	43.91%	More
800m	3:51	7:44	50.44%	More
1km	4:51	7:49	52.02%	More
Mile	7:59	7:59	53.82%	More
5k	26:06	8:24	55.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	60.32
5km	25:35	8:14	57.10
5M	43:46	8:45	54.36
10km	55:56	9:00	53.12
10M	1:35:41	9:34	51.32
Half	2:09:45	9:54	49.70
20M	3:29:10	10:28	48.85
Mara	4:43:40	10:50	48.03

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