Sat 16th Jun 2018 at 9:00am by Shortcut Cam

Run > Marathon Pace

v warm

Follow User
0 👍

Time
23:34
Miles
3.11
Min/mi
7:35
Pacing
91%
WAVA
60.54
Cals
275
BPM
144
%MHR
85
B/mi
1088
Asc(m)
42
Surface
Road

Notes & Comments

Rushmoor parkrun
===
1) 0.31m - 2:24(7:43/m) 126/138bpm 23cal 7.78/8.88mph
2) 0.31m - 2:27(7:54/m) 138/140bpm 27cal 7.59/9.03mph
3) 0.31m - 2:30(8:02/m) 140/142bpm 29cal 7.47/9.15mph
4) 0.31m - 2:42(8:43/m) 141/144bpm 33cal 6.89/8.51mph
5) 0.31m - 2:19(7:27/m) 144/146bpm 28cal 8.06/8.74mph
6) 0.31m - 2:24(7:42/m) 145/150bpm 30cal 7.79/8.52mph
7) 0.31m - 2:23(7:40/m) 149/151bpm 30cal 7.82/8.61mph
8) 0.31m - 2:25(7:46/m) 152/156bpm 28cal 7.73/9.59mph
9) 0.31m - 2:19(7:28/m) 152/154bpm 24cal 8.04/10.45mph
10) 0.25m - 1:41(6:39/m) 155/158bpm 23cal 9.01/9.66mph

2:24 2:27 2:30 2:42 2:19 2:24 2:23 2:25 2:19 1:41

Pace

39%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	57	57	7:37	107 75-131	815	1/2
0.25	1:55	58	7:41	136 132-138	1045	3/1
0.38	2:56	1:02	8:14	137 136-138	1128	2/0
0.50	3:56	59	7:54	137 135-139	1083	2/0
0.63	4:53	58	7:42	139 137-140	1071	1/2
0.75	5:57	1:04	8:31	140 138-142	1192	1/3
0.88	6:55	57	7:40	139 137-141	1065	4/1
1.00	7:59	1:04	8:35	140 138-142	1201	2/3
1.13	8:59	1:00	8:00	140 139-141	1120	2/3
1.25	10:08	1:08	9:07	142 141-144	1295	2/2
1.38	11:04	56	7:30	143 141-144	1071	1/2
1.50	11:59	55	7:23	144 142-146	1063	1/3
1.63	12:54	55	7:22	145 144-146	1069	1/2
1.75	13:51	57	7:34	145 143-146	1097	3/0
1.88	14:51	59	7:56	148 144-150	1173	1/1
2.00	15:48	58	7:42	148 147-149	1141	2/1
2.13	16:45	57	7:36	150 149-150	1139	1/2
2.25	17:47	1:01	8:11	148 143-150	1210	1/3
2.38	18:40	53	7:05	153 145-155	1084	3/0
2.50	19:39	1:00	7:57	154 152-156	1225	3/3
2.63	20:38	59	7:48	153 152-154	1194	2/1
2.75	21:34	55	7:24	152 150-154	1125	3/2
2.88	22:23	50	6:40	153 151-154	1019	0/3
3.00	23:15	52	6:53	155 153-158	1067	1/2
3.05	23:34	19	6:20	157 156-157	995	0/1

Heart

144/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 23:34

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	48.88%	More
800m	3:30	7:03	53.89%	More
1km	4:30	7:14	54.72%	More
Mile	7:23	7:23	56.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	64.20
5km	23:32	7:34	60.63
5M	40:19	8:04	57.57
10km	51:33	8:18	56.21
10M	1:28:19	8:50	54.20
Half	1:59:52	9:09	52.42
20M	3:13:26	9:40	51.47
Mara	4:22:32	10:01	50.57

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry