Sat 16th Jun 2018 at 9:00am by DeeGee

Run > General

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Time
45:29
Miles
3.06
Min/mi
14:52
Pacing
83%
WAVA
29.76
Stride(cm)
80
Cals
440
Cadence
135
BPM
124
%MHR
71.9
B/mi
1850
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:34(13:34/m) 141/158bpm 193cal 4.42/5.55mph
2) 1m - 16:24(16:24/m) 120/142bpm 143cal 3.66/5.95mph
3) 1m - 14:48(14:48/m) 115/130bpm 99cal 4.06/6.82mph
4) 0.06m - 45(11:56/m) 121/127bpm 5cal 5.03/5.49mph

13:34 16:24 14:48 45

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:51	1:51	14:45	132 77-153	1946	125 118-154
0.25	3:37	1:46	14:08	144 140-149	2035	123 118-150
0.38	5:07	1:30	12:01	149 144-153	1791	149 118-158
0.50	6:49	1:42	13:34	137 128-150	1860	135 118-156
0.63	8:30	1:42	13:35	138 132-146	1874	135 118-164
0.75	10:13	1:43	13:42	145 125-157	1987	157 154-158
0.88	11:51	1:38	13:01	154 149-158	2005	144 118-158
1.00	13:35	1:44	13:49	132 119-154	1825	136 118-156
1.13	15:16	1:41	13:31	124 115-132	1676	132 116-156
1.25	17:16	2:00	15:59	127 120-131	2031	142 118-158
1.38	19:40	2:24	19:14	124 107-140	2386	143 118-156
1.50	21:35	1:55	15:18	115 105-128	1759	130 114-162
1.63	23:57	2:22	18:58	120 116-129	2275	126 92-158
1.75	25:59	2:02	16:13	122 117-128	1978	118 118-118
1.88	27:54	1:55	15:22	112 98-123	1720	128 118-172
2.00	29:58	2:04	16:33	112 106-121	1854	117 112-118
2.13	32:18	2:20	18:38	107 94-120	1994	142 118-172
2.25	33:51	1:33	12:23	120 116-126	1486	155 118-172
2.38	35:38	1:48	14:23	118 116-121	1697	156 118-168
2.50	37:31	1:52	14:58	118 105-130	1767	124 106-158
2.63	39:15	1:44	13:53	118 116-120	1639	132 118-170
2.75	41:25	2:10	17:17	116 115-119	2005	118 118-118
2.88	43:15	1:51	14:46	114 108-122	1684	126 118-154
3.00	44:46	1:30	12:03	117 115-118	1410	157 154-160
3.06	45:28	42	12:22	122 119-126	1509	154 154-154

Heart

124/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

135 (172 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	45.0	156	1.5	20:28	13:24
Walk	54.7	118	1.5	24:53	16:15
Still	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:11	12:47	24.59%	More
800m	6:32	13:09	27.60%	More
1km	8:11	13:10	28.84%	More
Mile	13:20	13:20	30.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:54	13:54	29.06
5km	46:13	14:53	29.72
5M	1:16:32	15:18	29.15
10km	1:36:22	15:31	28.88
10M	2:39:35	15:58	28.79
Half	3:32:28	16:13	28.37
20M	5:32:43	16:38	28.71
Mara	7:22:59	16:54	28.75

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