Sat 16th Jun 2018 at 9:00am by Pothunter

Run > General

Follow User
0 👍

Time
22:55
Miles
3.09
Min/mi
7:25
Pacing
94%
WAVA
60.59
Stride(cm)
126
Cals
330
Cadence
172
BPM
152
%MHR
89
B/mi
1128
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:30(7:15/m) 140/153bpm 58cal 8.27/11.88mph
2) 0.62m - 4:46(7:40/m) 154/158bpm 69cal 7.82/8.45mph
3) 0.62m - 4:47(7:43/m) 154/161bpm 69cal 7.78/8.39mph
4) 0.62m - 4:35(7:22/m) 159/163bpm 68cal 8.14/8.5mph
5) 0.61m - 4:16(7:02/m) 164/172bpm 66cal 8.52/9.66mph

4:30 4:46 4:47 4:35 4:16

Pace

24%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:39	112 85-136	857	171 120-184	1/4
0.25	1:47	50	6:36	142 139-143	938	168 120-178	0/6
0.38	2:41	54	7:15	145 142-147	1050	175 172-182	2/1
0.50	3:36	54	7:14	151 149-152	1092	174 172-178	1/0
0.63	4:33	58	7:42	151 150-152	1162	174 172-176	0/3
0.75	5:33	59	7:56	152 151-154	1206	174 170-178	4/0
0.88	6:31	58	7:45	156 154-157	1210	174 168-176	7/1
1.00	7:24	53	7:06	156 155-157	1108	166 120-176	1/4
1.13	8:24	1:00	8:00	156 154-157	1247	168 166-174	2/1
1.25	9:19	55	7:18	153 152-155	1116	171 168-174	0/6
1.38	10:14	56	7:26	151 149-153	1121	171 168-176	1/3
1.50	11:11	57	7:32	152 151-153	1146	169 166-172	2/1
1.63	12:08	57	7:39	155 153-157	1185	170 168-172	0/1
1.75	13:08	1:00	7:59	154 153-155	1229	174 170-178	3/2
1.88	14:08	1:00	8:01	159 155-161	1275	174 170-178	5/0
2.00	15:05	56	7:30	161 160-163	1207	170 166-178	2/2
2.13	16:01	56	7:29	161 160-162	1205	172 168-176	4/1
2.25	16:58	57	7:36	158 157-160	1200	169 166-170	0/4
2.38	17:50	53	7:02	157 156-157	1104	172 168-174	1/5
2.50	18:44	54	7:11	159 156-161	1142	176 172-180	1/2
2.63	19:39	55	7:18	161 160-162	1176	174 172-178	2/1
2.75	20:36	57	7:36	161 160-161	1224	174 170-176	1/2
2.88	21:31	55	7:23	164 162-165	1211	175 172-178	5/0
3.00	22:25	53	7:07	168 165-170	1195	177 174-180	7/1
3.08	22:50	25	5:24	171 170-172	924	186 174-200	0/5

Heart

152/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m, Flat prediction 22:34

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.7%	7:30
11 2.7%	7:56
11 2.7%	7:49
See your biggest climbs

Cadence

172 (200 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	173	3	22:35	7:25
Walk	1.1	120	0	15	7:24
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	47.65%	More
800m	3:29	7:01	52.66%	More
1km	4:25	7:06	54.44%	More
Mile	7:13	7:13	56.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	58.44
5km	23:03	7:25	60.49
5M	37:59	7:36	59.66
10km	47:42	7:41	59.28
10M	1:18:37	7:52	59.40
Half	1:44:22	7:58	58.71
20M	2:42:43	8:08	59.67
Mara	3:36:02	8:15	59.93

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry