Sat 16th Jun 2018 at 9:00am by Drell
Run > parkrun
-
Time
33:25
-
Miles
2.88
-
Min/mi
11:36
-
Pacing
88%
-
WAVA
49.82
-
Stride(cm)
76
-
Cals
265
-
Cadence
183
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Cambridge parkrun.
Split Summary
===
1) 0.62m - 7:22(11:51/m) 60cal 5.06/6.82mph
2) 0.62m - 7:12(11:35/m) 61cal 5.18/6.87mph
3) 0.62m - 7:15(11:40/m) 54cal 5.14/7.08mph
4) 0.62m - 7:34(12:11/m) 54cal 4.93/6.37mph
5) 0.39m - 4:02(10:18/m) 36cal 5.83/10.23mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:34 |
1:34 |
12:35 |
182 118-190 |
0/2 |
0.25 |
3:06 |
1:32 |
12:16 |
185 182-188 |
0/1 |
0.38 |
4:33 |
1:27 |
11:33 |
183 180-186 |
1/1 |
0.50 |
6:01 |
1:28 |
11:45 |
182 172-186 |
1/1 |
0.63 |
7:23 |
1:22 |
10:55 |
183 176-190 |
2/1 |
0.75 |
8:47 |
1:24 |
11:12 |
184 180-188 |
0/1 |
0.88 |
10:12 |
1:25 |
11:18 |
186 176-210 |
1/1 |
1.00 |
11:41 |
1:30 |
11:57 |
183 178-192 |
0/1 |
1.13 |
13:01 |
1:20 |
10:37 |
184 180-194 |
2/0 |
1.25 |
14:39 |
1:38 |
13:02 |
182 122-190 |
1/1 |
1.38 |
16:14 |
1:35 |
12:40 |
184 178-204 |
1/1 |
1.50 |
17:39 |
1:25 |
11:20 |
182 178-188 |
1/0 |
1.63 |
19:13 |
1:34 |
12:31 |
183 180-186 |
1/1 |
1.75 |
20:29 |
1:16 |
10:08 |
185 182-190 |
0/2 |
1.88 |
21:56 |
1:27 |
11:38 |
185 180-192 |
0/1 |
2.00 |
23:25 |
1:29 |
11:54 |
181 176-190 |
1/0 |
2.13 |
24:52 |
1:27 |
11:37 |
183 178-188 |
1/1 |
2.25 |
26:20 |
1:28 |
11:41 |
181 174-188 |
2/0 |
2.38 |
27:58 |
1:38 |
13:07 |
183 178-190 |
0/1 |
2.50 |
29:31 |
1:33 |
12:22 |
182 178-188 |
1/1 |
2.63 |
30:56 |
1:26 |
11:25 |
182 176-186 |
2/0 |
2.75 |
32:20 |
1:24 |
11:09 |
185 180-190 |
0/1 |
2.88 |
33:24 |
1:04 |
8:30 |
193 182-212 |
1/2 |
2.88 |
33:25 |
1 |
8:01 |
212 212-212 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
183 |
2.9 |
33:16 |
11:36 |
Walk |
0.4 |
119 |
0 |
7 |
14:00 |
Still |
0.1 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:45 |
43.07% |
More |
800m |
5:23 |
10:49 |
43.86% |
More |
1km |
6:53 |
11:05 |
44.46% |
More |
Mile |
11:21 |
11:21 |
45.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:46 |
10:46 |
48.00 |
5km |
36:14 |
11:40 |
49.83 |
5M |
1:00:18 |
12:04 |
48.98 |
10km |
1:16:05 |
12:15 |
48.66 |
10M |
2:06:36 |
12:40 |
48.31 |
Half |
2:49:00 |
12:54 |
47.34 |
20M |
4:25:47 |
13:17 |
47.54 |
Mara |
5:54:49 |
13:33 |
47.27 |
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