Sat 16th Jun 2018 at 9:00am by K8

Run > General

Follow User
0 👍

Time
33:30
Miles
3.11
Min/mi
10:46
Pacing
88%
WAVA
45.83
Stride(cm)
97
Cals
397
Cadence
154
BPM
141
%MHR
82.4
B/mi
1517
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:29(6:29/km) 129/139bpm 73cal 9.25/10.71kmph
2) 1km - 6:34(6:34/km) 145/149bpm 82cal 9.14/10.11kmph
3) 1km - 6:48(6:48/km) 143/149bpm 82cal 8.83/9.87kmph
4) 1km - 6:37(6:37/km) 146/153bpm 81cal 9.07/10.38kmph
5) 1km - 6:52(6:52/km) 147/155bpm 79cal 8.74/10.38kmph
6) 0.01km - 5(8:42/km) 140/155bpm 6.89/10.11kmph
7) 0km - 5(51:05/km) 117/117bpm 1.17/0kmph

6:29 6:34 6:48 6:37 6:52 5 5

Pin Map

0mi in 0

Pace

10%

42%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	9:59	99 66-126	988	158 154-164
0.25	2:28	1:14	9:49	132 126-136	1296	157 156-158
0.38	3:45	1:17	10:12	134 133-137	1368	155 154-158
0.50	5:01	1:16	10:04	136 135-138	1370	156 152-160
0.63	6:30	1:29	11:53	136 134-138	1615	155 152-156
0.75	7:48	1:19	10:30	140 137-142	1469	154 152-158
0.88	9:06	1:17	10:19	145 141-147	1495	153 150-156
1.00	10:23	1:17	10:19	147 145-149	1516	152 150-154
1.13	11:46	1:23	11:04	147 146-149	1627	153 150-158
1.25	13:07	1:21	10:50	145 143-147	1571	155 154-156
1.38	14:24	1:17	10:14	141 136-143	1443	153 152-156
1.50	15:40	1:16	10:08	144 142-145	1459	155 152-158
1.63	17:26	1:46 +7	14:10	143 140-146	2026	153 150-156
1.75	18:48	1:21	10:52	140 138-143	1521	153 150-164
1.88	20:05	1:17	10:15	146 143-148	1496	153 150-160
2.00	21:27	1:23	11:01	146 145-147	1608	153 150-154
2.13	22:46	1:18	10:27	148 146-152	1546	153 150-156
2.25	24:15	1:29	11:52	145 138-149	1721	152 112-160
2.38	25:26	1:11	9:29	143 141-145	1357	157 154-160
2.50	26:43	1:17	10:15	147 145-151	1506	154 152-156
2.63	28:05	1:22	11:00	147 146-148	1616	156 154-158
2.75	29:41	1:36	12:50	146 145-148	1874	154 152-158
2.88	31:10	1:28	11:47	146 142-149	1720	142 110-156
3.00	32:24	1:14	9:55	145 143-147	1438	154 154-156
3.11	35:40	3:16 +2:04	28:39	146 115-155	4184	157 154-162

Heart

141/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (164 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	154	3.1	32:43	11:21
Walk	1.9	111	0	44	18:10
Still	0.1	-	-	2	-
Pause	5.8	-	-	2:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	37.51%	More
800m	4:56	9:55	40.07%	More
1km	6:24	10:19	40.18%	More
Mile	10:20	10:20	42.42%	More
5k	33:23	10:45	45.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	43.56
5km	33:28	10:46	45.78
5M	55:25	11:05	45.10
10km	1:09:46	11:14	44.84
10M	1:55:32	11:33	44.49
Half	2:33:49	11:45	43.58
20M	4:00:53	12:03	43.66
Mara	5:20:43	12:14	43.35

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry