Sat 16th Jun 2018 at 8:00am by Drell
Run > Warm Up
-
Time
8:11
-
Miles
0.63
-
Min/mi
12:59
-
WAVA
37.86
-
Stride(cm)
69
-
Cals
55
-
Cadence
178
-
Asc(m)
42
-
Surface
Road
Notes & Comments
before parkrun
Split Summary
===
1) 0.62m - 8:05(13:01/m) 55cal 4.61/6.22mph
2) 0.01m - 6(13:45/m) 4.36/5.03mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
53 |
53 |
14:12 |
190 182-194 |
0/0 |
0.13 |
1:43 |
49 |
13:11 |
157 114-190 |
0/1 |
0.19 |
2:22 |
39 |
10:29 |
190 188-192 |
1/0 |
0.25 |
3:18 |
56 |
14:53 |
165 118-190 |
1/0 |
0.31 |
4:08 |
50 |
13:19 |
190 186-192 |
1/0 |
0.38 |
4:59 |
51 |
13:35 |
161 118-192 |
0/2 |
0.44 |
5:50 |
51 |
13:38 |
185 124-196 |
1/0 |
0.50 |
6:39 |
49 |
13:06 |
168 118-196 |
1/0 |
0.56 |
7:22 |
43 |
11:23 |
194 192-196 |
0/1 |
0.63 |
8:09 |
47 |
12:38 |
191 188-194 |
1/0 |
0.63 |
8:10 |
1 |
11:40 |
194 194-194 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:04 |
12:19 |
34.09% |
More |
800m |
6:19 |
12:43 |
37.33% |
More |
1km |
8:03 |
12:57 |
38.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:25 |
13:25 |
38.52 |
5km |
45:08 |
14:32 |
40.00 |
5M |
1:15:05 |
15:01 |
39.34 |
10km |
1:34:44 |
15:15 |
39.08 |
10M |
2:37:38 |
15:46 |
38.80 |
Half |
3:30:26 |
16:04 |
38.02 |
20M |
5:30:56 |
16:33 |
38.18 |
Mara |
7:21:48 |
16:52 |
37.97 |
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