Sat 16th Jun 2018 at 8:00am by Drell

Run > Warm Up

  • Time
    8:11
  • Miles
    0.63
  • Min/mi
    12:59
  • WAVA
    37.86
  • Stride(cm)
    69
  • Cals
    55
  • Cadence
    178
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

before parkrun

Split Summary
===
1) 0.62m - 8:05(13:01/m) 55cal 4.61/6.22mph
2) 0.01m - 6(13:45/m) 4.36/5.03mph
8:05 6
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

80% 10% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 53 53 14:12 190 182-194 0/0
0.13 1:43 49 13:11 157 114-190 0/1
0.19 2:22 39 10:29 190 188-192 1/0
0.25 3:18 56 14:53 165 118-190 1/0
0.31 4:08 50 13:19 190 186-192 1/0
0.38 4:59 51 13:35 161 118-192 0/2
0.44 5:50 51 13:38 185 124-196 1/0
0.50 6:39 49 13:06 168 118-196 1/0
0.56 7:22 43 11:23 194 192-196 0/1
0.63 8:09 47 12:38 191 188-194 1/0
0.63 8:10 1 11:40 194 194-194 0/0

Elevation

Asc 42m, Range 3m, Flat prediction 8:11
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

178 (196 max) Stride Length: 69cm Run: 82.7% Walk: 17.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:04 12:19 34.09% More
800m 6:19 12:43 37.33% More
1km 8:03 12:57 38.06% More

Predictions

Dist Time Per Mile WAVA
1M 13:25 13:25 38.52
5km 45:08 14:32 40.00
5M 1:15:05 15:01 39.34
10km 1:34:44 15:15 39.08
10M 2:37:38 15:46 38.80
Half 3:30:26 16:04 38.02
20M 5:30:56 16:33 38.18
Mara 7:21:48 16:52 37.97
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