Sat 16th Jun 2018 at 7:00am by PCleasby
Run > General
-
Time
54:47
-
Miles
6.54
-
Min/mi
8:23
-
Pacing
95%
-
WAVA
55.42
-
Stride(cm)
112
-
Cals
689
-
Cadence
172
-
BPM
138
-
%MHR
71.7
-
B/mi
1153
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:28(8:28/m) 126/138bpm 100cal 7.08/8.22mph
2) 1m - 8:21(8:21/m) 130/140bpm 95cal 7.19/7.33mph
3) 1m - 8:02(8:02/m) 132/146bpm 93cal 7.47/8.47mph
4) 1m - 8:20(8:20/m) 145/151bpm 114cal 7.2/7.6mph
5) 1m - 8:17(8:17/m) 144/152bpm 107cal 7.24/7.35mph
6) 1m - 8:52(8:52/m) 151/166bpm 122cal 6.76/8.18mph
7) 0.54m - 4:26(8:10/m) 151/168bpm 58cal 7.36/7.64mph
8:28 8:21 8:02 8:20 8:17 8:52 4:26
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:06 |
2:06 |
8:22 |
108 73-132 |
904 |
166 104-174 |
0.50 |
4:14 |
2:09 |
8:35 |
129 124-132 |
1108 |
168 166-172 |
0.75 |
6:21 |
2:07 |
8:28 |
122 112-128 |
1033 |
168 164-172 |
1.00 |
8:28 |
2:06 |
8:25 |
131 121-137 |
1104 |
170 168-172 |
1.25 |
10:34 |
2:07 |
8:26 |
133 120-140 |
1122 |
170 168-172 |
1.50 |
12:40 |
2:05 |
8:22 |
133 128-138 |
1112 |
170 166-172 |
1.75 |
14:43 |
2:04 |
8:14 |
123 104-132 |
1013 |
168 164-172 |
2.00 |
16:49 |
2:05 |
8:21 |
125 120-130 |
1043 |
168 166-170 |
2.25 |
18:50 |
2:01 |
8:06 |
127 124-131 |
1029 |
168 150-176 |
2.50 |
20:50 |
2:00 |
7:59 |
132 122-137 |
1054 |
171 168-174 |
2.75 |
22:51 |
2:02 |
8:07 |
129 124-135 |
1047 |
173 168-188 |
3.00 |
24:50 |
1:59 |
7:56 |
142 136-146 |
1127 |
174 172-176 |
3.25 |
26:59 |
2:08 |
8:32 |
143 138-147 |
1221 |
175 168-178 |
3.50 |
29:00 |
2:02 |
8:07 |
143 123-150 |
1160 |
174 164-176 |
3.75 |
31:04 |
2:04 |
8:16 |
145 141-147 |
1199 |
174 170-178 |
4.00 |
33:10 |
2:06 |
8:23 |
146 136-150 |
1224 |
175 172-178 |
4.25 |
35:12 |
2:02 |
8:09 |
147 145-150 |
1197 |
174 172-178 |
4.50 |
37:16 |
2:04 |
8:15 |
145 142-147 |
1197 |
174 170-178 |
4.75 |
39:23 |
2:07 |
8:27 |
144 132-152 |
1218 |
173 160-186 |
5.00 |
41:28 |
2:05 |
8:19 |
139 137-141 |
1155 |
171 168-174 |
5.25 |
43:31 |
2:04 |
8:15 |
142 132-147 |
1171 |
172 170-174 |
5.50 |
45:54 |
2:22 |
9:29 |
144 126-159 |
1366 |
174 170-186 |
5.75 |
48:07 |
2:13 |
8:53 |
161 157-165 |
1430 |
177 162-186 |
6.00 |
50:20 |
2:13 |
8:52 |
157 149-165 |
1392 |
175 166-188 |
6.25 |
52:22 |
2:02 |
8:10 |
156 142-167 |
1273 |
171 168-176 |
6.50 |
54:24 |
2:02 |
8:09 |
145 137-149 |
1182 |
169 166-174 |
6.54 |
54:46 |
22 |
8:13 |
143 141-144 |
1174 |
171 168-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
171 |
6.5 |
54:45 |
8:22 |
Walk |
0.0 |
125 |
0 |
1 |
10:39 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:52 |
41.10% |
More |
800m |
3:57 |
7:57 |
47.35% |
More |
1km |
4:58 |
8:00 |
49.12% |
More |
Mile |
8:00 |
8:00 |
51.99% |
More |
5k |
25:29 |
8:12 |
55.55% |
More |
5 miles |
41:25 |
8:17 |
55.60% |
More |
10k |
52:00 |
8:22 |
55.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:23 |
7:23 |
56.38 |
5km |
24:45 |
7:58 |
57.20 |
5M |
41:08 |
8:14 |
55.98 |
10km |
51:52 |
8:21 |
55.41 |
10M |
1:26:12 |
8:37 |
55.07 |
Half |
1:54:59 |
8:47 |
54.19 |
20M |
3:00:37 |
9:02 |
54.66 |
Mara |
4:00:56 |
9:12 |
54.64 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry