Sat 16th Jun 2018 at 5:00am by mjb*

Bike > wattbike

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Time
1:00:06
Miles
23.25
Mph
23.2
FBI
100.04
Cals
742
Watts
206
Cadence
88
BPM
142
%MHR
82.9
B/mi
366
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 23.25m - 1:00:06(2:35/m) 142/152bpm 742cal 88/94rpm 206/278W 23.21/26.01mph

1:00:06

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	2:30	2:30	24.07	119 90-128	297	91 87-94	219 192-240
2.00	4:59	2:30	24.03	129 127-132	322	92 90-94	222 202-245
3.00	7:30	2:31	23.84	133 131-134	335	92 90-92	222 200-247
4.00	10:00	2:30	24.02	134 131-136	335	92 89-92	221 203-236
5.00	12:31	2:31	23.81	137 134-139	345	92 91-94	225 204-257
6.00	15:01	2:30	24.01	139 137-140	347	92 89-94	222 195-240
7.00	17:30	2:29	24.20	139 137-142	345	92 90-94	223 204-248
8.00	20:00	2:30	24.07	141 139-143	351	91 89-94	219 194-237
9.00	22:31	2:31	23.83	142 140-144	358	90 88-91	214 196-236
10.00	25:03	2:32	23.73	143 141-145	362	91 88-92	214 193-236
11.00	27:34	2:31	23.78	145 143-146	366	90 88-91	212 195-230
12.00	30:07	2:33	23.46	146 144-148	373	90 88-92	212 193-243
13.00	32:44	2:37	22.98	147 145-149	384	90 87-92	211 185-231
14.00	35:17	2:33	23.56	148 146-150	377	89 87-91	207 179-227
15.00	37:51	2:34	23.41	149 148-151	382	89 87-91	207 191-227
16.00	40:23	2:33	23.60	150 149-151	381	90 88-92	211 188-246
17.00	43:08	2:45	21.81	145 135-152	399	83 50-91	181 6-242
18.00	45:42	2:34	23.39	150 149-152	385	89 87-91	206 188-234
19.00	48:27	2:45	21.77	145 136-152	400	83 50-91	179 16-270
20.00	51:14	2:47	21.60	148 137-150	411	83 51-91	179 29-252
21.00	54:00	2:46	21.72	145 134-150	401	83 48-91	179 23-227
22.00	56:36	2:36	23.11	142 131-149	369	88 55-91	200 21-228
23.00	59:29	2:53	20.76	140 133-147	405	78 49-92	163 24-278
23.24	1:00:06	37	23.72	142 137-146	359	89 86-91	230 208-257

Heart

142/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

206W (278 max)

Power Graph

Power Bands

Cadence

88 (94 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:25	More
800m	1:13	2:28	More
1km	1:32	2:28	More
Mile	2:29	2:29	More
5k	7:44	2:29	More
5 miles	12:29	2:30	More
10k	15:31	2:30	More
10 miles	25:02	2:30	More
Half	32:59	2:31	More
20 miles	51:14	2:34	More

Predictions

Dist	Time	Per Mile
10 miles	24:34	2:27
20km	30:56	2:29
15 miles	37:46	2:31
20 miles	51:14	2:34
40km	1:04:30	2:36
25 miles	1:04:54	2:36
42km	1:07:56	2:36
50 miles	2:15:19	2:42
56 miles	2:32:36	2:44
100 miles	4:42:08	2:49
112 miles	5:18:09	2:50

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Average Watts	206
Average Cadence	88
Bike	276
Max Watts