Sat 16th Jun 2018 at 6:00am by AJLB

Run > General

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Time
57:59
Miles
9.14
Min/mi
6:21
Pacing
79%
WAVA
73.86
Stride(cm)
140
Cals
788
Cadence
181
BPM
157
%MHR
91.9
B/mi
996
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:54(6:54/m) 143/154bpm 88cal 8.69/9.83mph
2) 1m - 6:32(6:32/m) 150/158bpm 88cal 9.18/10mph
3) 1m - 6:39(6:39/m) 150/155bpm 90cal 9.03/9.62mph
4) 1m - 5:52(5:52/m) 162/165bpm 83cal 10.23/10.96mph
5) 1m - 5:49(5:49/m) 167/169bpm 85cal 10.33/10.65mph
6) 1m - 5:35(5:35/m) 169/172bpm 84cal 10.76/11.25mph
7) 1m - 5:43(5:43/m) 169/173bpm 85cal 10.51/10.98mph
8) 1m - 6:44(6:44/m) 156/170bpm 86cal 8.92/10.79mph
9) 1m - 7:12(7:12/m) 155/164bpm 88cal 8.33/9.33mph
10) 0.14m - 1:01(7:21/m) 151/154bpm 11cal 8.17/8.64mph

6:54 6:32 6:39 5:52 5:49 5:35 5:43 6:44 7:12 1:01

Pace

18%

48%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:55	1:55	7:38	131 75-145	1001	177 98-182
0.50	3:38	1:43	6:53	145 144-147	997	178 176-180
0.75	5:15	1:37	6:29	148 146-149	960	181 178-184
1.00	6:55	1:40	6:39	149 146-154	990	180 176-184
1.25	8:36	1:41	6:44	155 151-158	1044	180 174-192
1.50	10:15	1:39	6:37	143 138-152	946	181 168-186
1.75	11:48	1:33	6:12	151 144-155	935	183 180-192
2.00	13:26	1:39	6:34	150 147-153	986	181 178-184
2.25	15:00	1:33	6:13	150 148-153	932	182 180-184
2.50	16:42	1:42	6:49	152 149-154	1036	181 176-186
2.75	18:20	1:38	6:32	149 146-152	973	180 178-188
3.00	20:05	1:45	7:00	149 142-155	1043	177 174-180
3.25	21:33	1:28	5:52	160 155-163	939	188 176-196
3.50	23:01	1:29	5:54	162 160-165	957	185 184-188
3.75	24:27	1:26	5:43	162 160-163	925	185 182-188
4.00	25:56	1:29	5:57	164 162-165	975	185 184-188
4.25	27:22	1:26	5:42	166 163-168	947	186 184-190
4.50	28:48	1:27	5:46	167 165-168	964	185 184-188
4.75	30:15	1:27	5:47	166 165-168	960	186 182-196
5.00	31:44	1:29	5:57	167 166-169	995	185 182-188
5.25	33:12	1:27	5:49	168 167-169	976	186 176-188
5.50	34:34	1:23	5:31	169 167-172	931	187 182-196
5.75	35:57	1:23	5:31	170 169-172	937	187 184-190
6.00	37:19	1:22	5:30	170 168-171	934	186 184-190
6.25	38:44	1:25	5:38	170 168-171	959	185 184-188
6.50	40:12	1:28	5:51	168 166-171	983	184 182-186
6.75	41:38	1:27	5:46	170 169-171	981	184 180-188
7.00	43:03	1:24	5:38	170 168-173	957	185 182-188
7.25	44:43	1:40	6:40	163 154-170	1087	177 172-186
7.50	46:20	1:37	6:27	155 153-158	1000	177 174-180
7.75	48:26	2:07 +17	8:26	150 129-158	1266	178 152-184
8.00	50:03	1:37	6:29	157 152-160	1019	180 176-184
8.25	52:33	2:29 +37	9:57	147 127-160	1461	177 148-196
8.50	54:20	1:48	7:11	157 151-163	1127	176 142-184
8.75	56:08	1:48	7:11	162 158-164	1164	175 172-180
9.00	57:52	1:44	6:57	154 150-159	1071	177 174-180
9.14	58:52	1:00	7:21	151 147-154	1111	177 172-180

Heart

157/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (196 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	181	9.1	58:24	6:25
Walk	0.1	121	0	3	16:23
Still	0.4	-	-	13	-
Pause	0.3	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:20	60.18%	More
800m	2:41	5:25	68.98%	More
1km	3:22	5:25	71.87%	More
Mile	5:28	5:28	75.64%	More
5k	17:43	5:42	79.27%	More
5 miles	29:34	5:55	77.26%	More
10k	37:25	6:01	76.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:33	5:33	74.44
5km	18:28	5:57	76.08
5M	30:36	6:07	74.65
10km	38:31	6:12	74.01
10M	1:03:47	6:23	73.81
Half	1:24:55	6:29	72.76
20M	2:12:59	6:39	73.62
Mara	2:57:03	6:45	73.74

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