-
Time
33:32
-
Miles
4.10
-
Min/mi
8:11
-
Pacing
53%
-
WAVA
53.18
-
Stride(cm)
125
-
Cals
449
-
Cadence
157
-
BPM
141
-
%MHR
81.7
-
B/mi
1157
-
Asc(m)
42
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:56(7:56/m) 131/141bpm 99cal 7.56/7.99mph
2) 1m - 8:27(8:27/m) 150/161bpm 126cal 7.1/7.58mph
3) 1m - 8:18(8:18/m) 135/155bpm 95cal 7.23/8.58mph
4) 1m - 8:04(8:04/m) 150/161bpm 117cal 7.44/7.78mph
5) 0.1m - 47(7:56/m) 155/159bpm 12cal 7.56/7.83mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
59 |
59 |
7:56 |
109 88-124 |
864 |
155 106-164 |
0/15 |
0.25 |
1:59 |
1:00 |
7:57 |
127 123-128 |
1010 |
161 158-168 |
2/4 |
0.38 |
2:59 |
1:00 |
8:01 |
130 126-134 |
1042 |
158 156-162 |
1/2 |
0.50 |
3:58 |
59 |
7:50 |
135 133-139 |
1057 |
159 156-160 |
2/1 |
0.63 |
4:58 |
1:00 |
8:03 |
138 134-140 |
1112 |
158 156-162 |
2/1 |
0.75 |
5:58 |
1:00 |
7:58 |
135 133-138 |
1076 |
157 154-160 |
0/2 |
0.88 |
6:57 |
58 |
7:48 |
133 129-136 |
1037 |
157 156-160 |
1/3 |
1.00 |
7:56 |
1:00 |
7:56 |
139 137-141 |
1103 |
157 156-160 |
2/1 |
1.13 |
8:58 |
1:02 |
8:14 |
146 140-150 |
1202 |
157 156-160 |
12/0 |
1.25 |
10:00 |
1:02 |
8:16 |
149 148-150 |
1233 |
157 156-160 |
9/1 |
1.38 |
11:03 |
1:03 |
8:27 |
154 149-156 |
1301 |
157 156-158 |
11/0 |
1.50 |
12:06 |
1:03 |
8:24 |
154 152-156 |
1293 |
156 154-158 |
10/0 |
1.63 |
13:14 |
1:08 |
9:03 |
155 153-156 |
1402 |
158 156-162 |
16/0 |
1.75 |
14:18 |
1:04 |
8:29 |
158 152-161 |
1341 |
158 154-164 |
4/4 |
1.88 |
15:20 |
1:02 |
8:18 |
144 139-151 |
1195 |
155 154-158 |
1/6 |
2.00 |
16:24 |
1:04 |
8:29 |
143 138-150 |
1212 |
157 156-160 |
12/1 |
2.13 |
20:02 |
3:39 +2:27
|
29:09 |
126 110-155 |
3673 |
158 152-164 |
1/12 |
2.25 |
21:08 |
1:06 |
8:45 |
136 123-145 |
1190 |
160 158-170 |
6/2 |
2.38 |
22:08 |
1:00 |
8:00 |
149 144-152 |
1192 |
159 156-164 |
6/1 |
2.50 |
23:06 |
58 |
7:47 |
143 135-150 |
1113 |
158 154-164 |
0/16 |
2.63 |
24:06 |
1:00 |
8:01 |
132 129-136 |
1058 |
157 154-160 |
0/14 |
2.75 |
25:38 |
1:31 +28
|
12:10 |
135 123-138 |
1642 |
157 154-158 |
0/8 |
2.88 |
26:37 |
1:00 |
7:57 |
124 119-134 |
985 |
157 156-158 |
1/13 |
3.00 |
27:36 |
59 |
7:53 |
135 132-138 |
1065 |
156 154-158 |
0/12 |
3.13 |
28:37 |
1:00 |
8:03 |
140 134-145 |
1127 |
157 156-160 |
1/3 |
3.25 |
29:35 |
58 |
7:45 |
147 144-150 |
1139 |
158 156-160 |
2/1 |
3.38 |
30:35 |
1:00 |
8:01 |
150 149-152 |
1203 |
158 156-160 |
4/0 |
3.50 |
31:35 |
1:01 |
8:04 |
151 149-152 |
1218 |
158 154-160 |
1/2 |
3.63 |
32:36 |
1:01 |
8:05 |
149 148-150 |
1205 |
157 154-160 |
1/2 |
3.75 |
33:37 |
1:01 |
8:07 |
150 147-152 |
1217 |
157 156-160 |
6/1 |
3.88 |
34:40 |
1:03 |
8:28 |
157 153-160 |
1329 |
158 156-158 |
14/0 |
4.00 |
35:39 |
59 |
7:53 |
159 159-160 |
1252 |
157 154-160 |
2/2 |
4.10 |
36:26 |
47 |
8:03 |
155 153-159 |
1247 |
156 154-158 |
4/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:48 |
39.39% |
More |
800m |
3:55 |
7:53 |
44.78% |
More |
1km |
4:55 |
7:55 |
46.74% |
More |
Mile |
7:56 |
7:56 |
49.85% |
More |
5k |
28:26 |
9:09 |
47.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:31 |
7:31 |
52.58 |
5km |
24:59 |
8:02 |
53.77 |
5M |
41:23 |
8:17 |
52.68 |
10km |
52:06 |
8:23 |
52.21 |
10M |
1:26:17 |
8:38 |
52.05 |
Half |
1:54:53 |
8:46 |
51.30 |
20M |
2:59:54 |
9:00 |
51.91 |
Mara |
3:59:31 |
9:09 |
51.99 |
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