Sat 16th Jun 2018 at 8:00am by Vic (Blazing Saddles, WTF)

Run > General

  • Time
    33:32
  • Miles
    4.10
  • Min/mi
    8:11
  • Pacing
    53%
  • WAVA
    53.18
  • Stride(cm)
    125
  • Cals
    449
  • Cadence
    157
  • BPM
    141
  • %MHR
    81.7
  • B/mi
    1157
  • Asc(m)
    42
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 131/141bpm 99cal 7.56/7.99mph
2) 1m - 8:27(8:27/m) 150/161bpm 126cal 7.1/7.58mph
3) 1m - 8:18(8:18/m) 135/155bpm 95cal 7.23/8.58mph
4) 1m - 8:04(8:04/m) 150/161bpm 117cal 7.44/7.78mph
5) 0.1m - 47(7:56/m) 155/159bpm 12cal 7.56/7.83mph
7:56 8:27 8:18 8:04 47
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 26% 70%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:56 109 88-124 864 155 106-164 0/15
0.25 1:59 1:00 7:57 127 123-128 1010 161 158-168 2/4
0.38 2:59 1:00 8:01 130 126-134 1042 158 156-162 1/2
0.50 3:58 59 7:50 135 133-139 1057 159 156-160 2/1
0.63 4:58 1:00 8:03 138 134-140 1112 158 156-162 2/1
0.75 5:58 1:00 7:58 135 133-138 1076 157 154-160 0/2
0.88 6:57 58 7:48 133 129-136 1037 157 156-160 1/3
1.00 7:56 1:00 7:56 139 137-141 1103 157 156-160 2/1
1.13 8:58 1:02 8:14 146 140-150 1202 157 156-160 12/0
1.25 10:00 1:02 8:16 149 148-150 1233 157 156-160 9/1
1.38 11:03 1:03 8:27 154 149-156 1301 157 156-158 11/0
1.50 12:06 1:03 8:24 154 152-156 1293 156 154-158 10/0
1.63 13:14 1:08 9:03 155 153-156 1402 158 156-162 16/0
1.75 14:18 1:04 8:29 158 152-161 1341 158 154-164 4/4
1.88 15:20 1:02 8:18 144 139-151 1195 155 154-158 1/6
2.00 16:24 1:04 8:29 143 138-150 1212 157 156-160 12/1
2.13 20:02 3:39 +2:27 29:09 126 110-155 3673 158 152-164 1/12
2.25 21:08 1:06 8:45 136 123-145 1190 160 158-170 6/2
2.38 22:08 1:00 8:00 149 144-152 1192 159 156-164 6/1
2.50 23:06 58 7:47 143 135-150 1113 158 154-164 0/16
2.63 24:06 1:00 8:01 132 129-136 1058 157 154-160 0/14
2.75 25:38 1:31 +28 12:10 135 123-138 1642 157 154-158 0/8
2.88 26:37 1:00 7:57 124 119-134 985 157 156-158 1/13
3.00 27:36 59 7:53 135 132-138 1065 156 154-158 0/12
3.13 28:37 1:00 8:03 140 134-145 1127 157 156-160 1/3
3.25 29:35 58 7:45 147 144-150 1139 158 156-160 2/1
3.38 30:35 1:00 8:01 150 149-152 1203 158 156-160 4/0
3.50 31:35 1:01 8:04 151 149-152 1218 158 154-160 1/2
3.63 32:36 1:01 8:05 149 148-150 1205 157 154-160 1/2
3.75 33:37 1:01 8:07 150 147-152 1217 157 156-160 6/1
3.88 34:40 1:03 8:28 157 153-160 1329 158 156-158 14/0
4.00 35:39 59 7:53 159 159-160 1252 157 154-160 2/2
4.10 36:26 47 8:03 155 153-159 1247 156 154-158 4/3

Heart

141/161max
  • Show Beats/Mile

Elevation

Asc 42m, Range 69m, Flat prediction 33:09
Elevation Graph
Biggest Climbs (m) Min/mi
66 5.3% 8:26
20 4.1% 8:18
13 10.0% 8:41
See your biggest climbs

Cadence

157 (170 max) Stride Length: 125cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:48 39.39% More
800m 3:55 7:53 44.78% More
1km 4:55 7:55 46.74% More
Mile 7:56 7:56 49.85% More
5k 28:26 9:09 47.26% More

Predictions

Dist Time Per Mile WAVA
1M 7:31 7:31 52.58
5km 24:59 8:02 53.77
5M 41:23 8:17 52.68
10km 52:06 8:23 52.21
10M 1:26:17 8:38 52.05
Half 1:54:53 8:46 51.30
20M 2:59:54 9:00 51.91
Mara 3:59:31 9:09 51.99
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