Sat 16th Jun 2018 at 12:00pm by JCB
Bike > General
-
Time
1:32:33
-
Miles
14.45
-
Mph
9.4
-
FBI
39.05
-
BPM
135
-
%MHR
79.5
-
B/mi
865
-
Asc(m)
42
-
Hillscore
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 3:40(3:40/km) 125/139bpm
2) 1km - 3:00(3:00/km) 128/142bpm
3) 1km - 2:22(2:22/km) 132/139bpm
4) 1km - 2:52(2:52/km) 140/147bpm
5) 1km - 2:38(2:38/km) 139/154bpm
6) 1km - 2:50(2:50/km) 137/142bpm
7) 1km - 2:52(2:52/km) 139/148bpm
8) 1km - 3:45(3:45/km) 147/159bpm
9) 1km - 2:19(2:19/km) 126/146bpm
10) 1km - 5:41(5:41/km) 141/155bpm
11) 1km - 2:57(2:57/km) 140/149bpm
12) 1km - 3:29(3:29/km) 140/155bpm
13) 1km - 7:53(7:53/km) 136/151bpm
14) 1km - 4:49(4:49/km) 142/158bpm
15) 1km - 3:31(3:31/km) 125/142bpm
16) 1km - 4:58(4:58/km) 134/150bpm
17) 1km - 5:12(5:12/km) 130/152bpm
18) 1km - 4:45(4:45/km) 140/148bpm
19) 1km - 4:49(4:49/km) 129/143bpm
20) 1km - 4:31(4:31/km) 137/147bpm
21) 1km - 3:09(3:09/km) 132/144bpm
22) 1km - 3:06(3:06/km) 135/139bpm
23) 1km - 4:48(4:48/km) 132/149bpm
24) 0.25km - 2:37(10:20/km) 132/141bpm
3:40 3:00 2:22 2:52 2:38 2:50 2:52 3:45 2:19 5:41 2:57 3:29 7:53 4:49 3:31 4:58 5:12 4:45 4:49 4:31 3:09 3:06 4:48 2:37
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:11 |
3:11 |
9.44 |
125 86-139 |
795 |
8/5 |
| 1.00 |
5:21 |
2:10 |
13.83 |
123 100-134 |
534 |
2/10 |
| 1.50 |
7:43 |
2:22 |
12.69 |
134 123-142 |
634 |
7/13 |
| 2.00 |
9:34 |
1:52 |
16.12 |
135 125-139 |
502 |
2/4 |
| 2.50 |
11:56 |
2:21 |
12.73 |
140 134-147 |
660 |
7/2 |
| 3.00 |
14:12 |
2:16 |
13.25 |
138 129-154 |
625 |
10/6 |
| 3.50 |
16:18 |
2:06 |
14.26 |
138 132-151 |
581 |
3/8 |
| 4.00 |
18:49 |
2:31 |
11.95 |
139 135-148 |
698 |
9/1 |
| 4.50 |
21:01 |
2:12 |
13.59 |
137 132-146 |
605 |
3/7 |
| 5.00 |
24:03 |
3:02 |
9.86 |
151 137-159 |
918 |
22/6 |
| 5.50 |
25:47 |
1:43 |
17.41 |
125 121-133 |
431 |
0/19 |
| 6.00 |
29:14 |
3:27 |
8.70 |
134 123-149 |
924 |
8/1 |
| 6.50 |
33:27 |
4:13 |
7.10 |
146 138-155 |
1234 |
23/6 |
| 7.00 |
35:40 |
2:13 |
13.53 |
136 130-143 |
603 |
1/13 |
| 7.50 |
42:35 |
6:55 |
4.33 |
140 116-155 |
1938 |
5/11 |
| 8.00 |
46:00 |
3:25 |
8.78 |
137 118-151 |
936 |
12/6 |
| 8.50 |
48:49 |
2:49 |
10.66 |
137 129-154 |
771 |
12/6 |
| 9.00 |
52:36 |
3:47 |
7.92 |
139 120-158 |
1052 |
16/8 |
| 9.50 |
56:03 |
3:26 |
8.72 |
121 107-129 |
832 |
4/9 |
| 10.00 |
1:00:08 |
4:05 |
7.35 |
140 126-151 |
1143 |
18/4 |
| 10.50 |
1:04:22 |
4:15 |
7.07 |
129 105-152 |
1095 |
2/9 |
| 11.00 |
1:08:31 |
4:08 |
7.25 |
141 119-148 |
1167 |
13/1 |
| 11.50 |
1:11:11 |
2:41 |
11.19 |
128 122-138 |
686 |
2/15 |
| 12.00 |
1:15:51 |
4:39 |
6.44 |
135 126-147 |
1257 |
17/3 |
| 12.50 |
1:19:17 |
3:26 |
8.73 |
136 127-146 |
935 |
8/5 |
| 13.00 |
1:21:47 |
2:30 |
11.99 |
131 125-133 |
656 |
2/16 |
| 13.50 |
1:24:13 |
2:26 |
12.34 |
136 127-139 |
661 |
4/8 |
| 14.00 |
1:27:37 |
3:24 |
8.81 |
129 119-135 |
878 |
2/11 |
| 14.45 |
1:32:33 |
4:56 |
5.46 |
136 116-149 |
1493 |
6/9 |
Elevation
| Biggest Climbs (m) |
Mph |
|
31 2.6% |
7.2
|
|
29 4.0% |
7.0
|
|
25 2.2% |
10.7
|
|
17 4.3% |
4.8
|
|
16 2.6% |
7.4
|
|
15 1.6% |
7.7
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
43 |
2:51 |
More |
| 800m |
1:39 |
3:20 |
More |
| 1km |
2:14 |
3:36 |
More |
| Mile |
3:57 |
3:57 |
More |
| 5k |
13:30 |
4:21 |
More |
| 5 miles |
22:32 |
4:30 |
More |
| 10k |
31:11 |
5:01 |
More |
| 10 miles |
59:30 |
5:57 |
More |
| Half |
1:21:19 |
6:12 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
59:44 |
5:58 |
| 20km |
1:17:21 |
6:13 |
| 15 miles |
1:36:45 |
6:27 |
| 20 miles |
2:16:14 |
6:49 |
| 40km |
2:56:25 |
7:06 |
| 25 miles |
2:57:38 |
7:06 |
| 42km |
3:06:57 |
7:10 |
| 50 miles |
6:45:06 |
8:06 |
| 56 miles |
7:43:34 |
8:17 |
| 100 miles |
15:23:52 |
9:14 |
| 112 miles |
17:37:10 |
9:26 |
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