Sat 16th Jun 2018 at 5:00am by Garfield

Run > General

Follow User
0 👍

Time
29:04
Miles
2.40
Min/mi
12:07
Pacing
88%
WAVA
44.68
Stride(cm)
76
Cals
191
Cadence
176
BPM
151
%MHR
80
B/mi
1831
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:03(12:03/m) 146/162bpm 76cal 4.98/7.68mph
2) 1m - 12:04(12:04/m) 153/163bpm 81cal 4.97/6.12mph
3) 0.4m - 4:56(12:16/m) 160/173bpm 34cal 4.89/6.68mph

12:03 12:04 4:56

Pin Map

0mi in 0

Pace

39%

16%

10%

20%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:43	1:43 +5	13:47	127 91-141	1751	183 178-190	2/4
0.25	3:09	1:25	11:21	142 141-143	1611	184 180-186	2/4
0.38	4:44	1:35	12:43	146 144-148	1858	182 140-190	4/2
0.50	6:11	1:27	11:35	146 143-147	1692	174 138-192	2/5
0.63	7:49	1:38	13:01	151 145-155	1966	185 180-190	7/2
0.75	9:07	1:18	10:26	148 146-152	1545	187 184-190	2/7
0.88	10:53	1:46	14:08	151 137-162	2133	168 134-190	3/2
1.00	12:08	1:15	9:59	156 156-157	1557	186 182-190	2/3
1.13	13:44	1:37 +9	12:53	152 146-157	1958	186 182-190	2/1
1.25	15:10	1:25	11:24	147 141-155	1675	182 144-188	4/2
1.38	16:50	1:40	13:22	155 141-163	2072	160 92-188	8/0
1.50	18:19	1:29	11:50	156 142-162	1847	173 134-188	3/2
1.63	19:47	1:28	11:46	155 144-159	1825	170 134-186	2/3
1.75	21:20	1:33	12:21	154 146-158	1901	168 132-190	9/2
1.88	22:51	1:31	12:11	152 145-157	1853	180 136-188	2/1
2.00	24:20	1:29	11:52	152 144-156	1803	176 136-188	2/6
2.13	25:49	1:29	11:54	159 152-163	1891	174 132-188	1/12
2.25	27:26	1:37 +1	12:58	163 151-173	2113	168 134-188	4/3
2.38	29:02	1:36	12:49	156 150-162	1999	172 128-188	4/6
2.40	29:19	17	9:59	160 159-160	1596	185 184-188	0/1

Heart

151/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 21m, Flat prediction 29:10

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.4%	11:44
See your biggest climbs

Cadence

176 (192 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.2	184	2.1	24:21	11:36
Walk	16.0	135	0.3	4:43	16:35
Still	0.1	-	-	1	-
Pause	0.8	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:19	35.44%	More
800m	5:49	11:42	37.83%	More
1km	7:14	11:38	39.63%	More
Mile	11:54	11:54	40.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:29	11:29	42.48
5km	38:13	12:18	44.59
5M	1:03:17	12:39	43.99
10km	1:19:41	12:49	43.75
10M	2:11:56	13:12	43.58
Half	2:55:40	13:25	42.77
20M	4:35:05	13:45	43.03
Mara	6:06:15	13:59	42.83

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry