Fri 15th Jun 2018 at 6:00pm by crjeanes

Run > Hill Work

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Time
1:00:54
Miles
5.63
Min/mi
10:49
Pacing
57%
WAVA
40.14
Stride(cm)
85
Cals
736
Cadence
175
BPM
163
%MHR
76
B/mi
1760
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:57(5:57/km) 158/171bpm 77cal 10.08/12.46kmph
2) 1km - 6:02(6:02/km) 167/176bpm 83cal 9.95/14.41kmph
3) 1km - 7:06(7:06/km) 162/183bpm 88cal 8.45/13.64kmph
4) 1km - 6:39(6:39/km) 165/177bpm 84cal 9.03/15.12kmph
5) 1km - 6:58(6:58/km) 163/175bpm 85cal 8.6/14.88kmph
6) 1km - 7:00(7:00/km) 162/178bpm 81cal 8.57/15.28kmph
7) 1km - 6:59(6:59/km) 162/178bpm 78cal 8.6/13.03kmph
8) 1km - 6:35(6:35/km) 165/178bpm 78cal 9.11/19.55kmph
9) 1km - 7:21(7:21/km) 161/176bpm 79cal 8.16/13.27kmph
10) 0.06km - 18(4:57/km) 169/172bpm 3cal 12.12/11.82kmph

5:57 6:02 7:06 6:39 6:58 7:00 6:59 6:35 7:21 18

Pin Map

0mi in 0

Pace

32%

10%

39%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:42	157 148-171	1367	171 162-176	2/6
0.50	4:59	2:48	11:13	158 144-167	1772	171 120-180	6/3
0.75	6:59	2:01	8:02	164 155-170	1319	178 120-184	8/4
1.00	9:53	2:54	11:35	165 150-176	1911	172 120-186	6/4
1.25	12:02	2:09	8:37	171 165-178	1473	179 168-196	7/4
1.50	15:02	2:59	11:58	166 142-183	1986	175 120-192	7/3
1.75	17:52	2:50	11:20	158 135-180	1790	180 120-188	13/5
2.00	20:14	2:22	9:27	164 149-173	1550	175 120-182	10/6
2.25	23:09	2:55	11:41	165 141-177	1929	178 120-204	9/5
2.50	25:50	2:41	10:45	163 141-173	1753	173 120-190	3/8
2.75	28:58	3:08	12:30	160 140-171	2000	170 120-188	3/14
3.00	31:02	2:04	8:17	164 141-175	1359	179 120-196	2/9
3.25	34:00	2:58	11:50	165 144-176	1953	174 120-190	18/4
3.50	37:46	3:46	15:05	160 131-175	2413	174 120-202	5/8
3.75	39:53	2:07	8:27	164 137-178	1386	178 120-188	10/2
4.00	42:53	3:00	12:00	163 138-178	1957	176 84-190	7/12
4.25	45:50	2:58	11:51	159 127-176	1884	175 118-188	3/10
4.50	48:47	2:57	11:48	163 135-178	1923	174 120-216	6/4
4.75	51:19	2:31	10:04	166 156-175	1672	173 120-196	6/12
5.00	53:31	2:12	8:48	168 157-175	1480	172 112-192	4/8
5.25	56:45	3:15	12:59	162 139-176	2103	171 120-188	12/8
5.50	59:02	2:17	9:07	166 155-175	1512	179 168-184	4/7
5.63	1:00:54	1:52	14:36	154 132-172	2248	170 120-190	4/5

Heart

163/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 37m, Flat prediction 1:00:36

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.7%	10:38
13 4.0%	12:24
10 3.0%	10:52
See your biggest climbs

Cadence

175 (216 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.9	178	5.4	46:51	8:37
Walk	5.6	122	0.2	3:26	17:48
Still	17.4	-	-	10:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	38.85%	More
800m	4:21	8:45	39.99%	More
1km	5:39	9:05	40.31%	More
Mile	9:28	9:28	41.48%	More
5k	32:37	10:30	40.89%	More
5 miles	53:28	10:42	40.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	40.25
5km	32:26	10:26	41.12
5M	53:42	10:44	40.31
10km	1:07:37	10:53	39.98
10M	1:51:58	11:12	39.87
Half	2:29:04	11:23	39.30
20M	3:53:26	11:40	39.77
Mara	5:10:48	11:52	39.83

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