Fri 15th Jun 2018 at 6:00pm by PCleasby

Run > General

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Time
50:48
Miles
6.32
Min/mi
8:02
Pacing
98%
WAVA
57.60
Stride(cm)
117
Cals
663
Cadence
171
BPM
142
%MHR
74
B/mi
1141
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 134/149bpm 104cal 7.38/8.85mph
2) 1m - 7:54(7:54/m) 141/147bpm 107cal 7.59/7.87mph
3) 1m - 8:03(8:03/m) 143/151bpm 106cal 7.46/7.66mph
4) 1m - 8:05(8:05/m) 145/152bpm 105cal 7.42/7.47mph
5) 1m - 8:02(8:02/m) 148/155bpm 105cal 7.47/7.91mph
6) 1m - 8:01(8:01/m) 149/156bpm 104cal 7.48/7.85mph
7) 0.32m - 2:34(8:02/m) 149/154bpm 32cal 7.47/7.74mph

8:08 7:54 8:03 8:05 8:02 8:01 2:34

Pace

89%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:11	114 66-138	933	168 150-172	0/4
0.50	4:03	2:00	8:02	132 128-137	1060	169 164-172	2/5
0.75	6:04	2:00	8:02	142 137-149	1141	170 166-174	3/2
1.00	8:07	2:03	8:12	139 135-141	1141	170 168-172	2/0
1.25	10:06	1:59	7:56	141 131-146	1119	171 168-174	1/0
1.50	12:07	2:01	8:03	138 125-146	1111	170 166-178	2/0
1.75	14:04	1:57	7:49	140 135-142	1094	171 170-174	0/6
2.00	16:02	1:58	7:51	144 142-146	1131	172 170-176	1/2
2.25	18:02	2:01	8:03	142 132-147	1142	172 170-174	1/4
2.50	20:04	2:01	8:06	142 131-150	1149	171 170-172	2/3
2.75	22:04	2:00	8:01	144 140-149	1155	171 170-172	2/2
3.00	24:04	2:00	8:02	142 134-147	1140	170 168-174	0/6
3.25	26:06	2:01	8:05	141 128-148	1139	170 168-172	1/5
3.50	28:07	2:02	8:07	145 140-147	1176	171 170-174	2/1
3.75	30:08	2:01	8:05	144 138-148	1165	172 170-172	4/2
4.00	32:10	2:01	8:04	147 143-151	1187	172 170-174	1/3
4.25	34:13	2:04	8:15	145 142-147	1196	171 166-176	7/2
4.50	36:13	2:00	7:58	150 146-154	1196	171 170-174	2/0
4.75	38:12	1:59	7:57	146 137-153	1160	171 162-174	1/1
5.00	40:12	2:00	7:58	146 129-153	1164	171 170-176	3/1
5.25	42:12	2:00	8:01	149 148-153	1193	172 170-174	3/1
5.50	44:13	2:01	8:05	149 145-152	1206	171 168-174	3/0
5.75	46:14	2:01	8:05	148 139-156	1196	171 170-174	4/0
6.00	48:13	1:59	7:55	148 144-151	1171	170 168-172	0/2
6.25	50:11	1:58	7:54	148 136-153	1168	171 168-174	5/0
6.31	50:42	31	8:35	149 146-152	1279	169 166-170	0/0

Heart

142/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 23m, Flat prediction 50:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (178 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	6.3	50:42	8:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	42.21%	More
800m	3:54	7:50	48.09%	More
1km	4:53	7:51	50.02%	More
Mile	7:54	7:54	52.68%	More
5k	24:54	8:01	56.88%	More
5 miles	40:05	8:01	57.44%	More
10k	49:54	8:02	57.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	58.63
5km	23:48	7:40	59.49
5M	39:34	7:55	58.20
10km	49:53	8:02	57.61
10M	1:22:54	8:17	57.26
Half	1:50:35	8:26	56.34
20M	2:53:43	8:41	56.83
Mara	3:51:44	8:51	56.81

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