Fri 15th Jun 2018 at 6:00pm by flanker

Run > General

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Time
58:13
Miles
5.61
Min/mi
10:23
Pacing
84%
WAVA
45.18
Stride(cm)
86
Cals
550
Cadence
179
BPM
114
%MHR
63.2
B/mi
1181
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:06(11:06/m) 109/132bpm 88cal 5.4/5.97mph
2) 1m - 10:40(10:40/m) 111/115bpm 101cal 5.63/6.24mph
3) 1m - 10:57(10:57/m) 113/123bpm 109cal 5.48/6.16mph
4) 1m - 9:59(9:59/m) 115/125bpm 96cal 6.01/6.95mph
5) 1m - 9:38(9:38/m) 119/125bpm 97cal 6.23/7.47mph
6) 0.61m - 5:53(9:43/m) 120/126bpm 59cal 6.18/6.72mph

11:06 10:40 10:57 9:59 9:38 5:53

Pin Map

0mi in 0

Pace

22%

23%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:49	2:49	11:16	109 58-132	1228	171 68-184	1/0
0.50	5:45	2:56 +5	11:44	110 97-129	1291	179 156-188	1/1
0.75	8:30	2:45	11:02	107 102-112	1180	178 176-182	3/3
1.00	11:12	2:42	10:46	109 101-113	1174	179 176-182	3/4
1.25	13:55	2:43	10:51	109 106-112	1183	178 176-182	5/0
1.50	16:37	2:43	10:50	112 107-115	1214	179 174-184	1/7
1.75	19:13	2:36	10:25	110 102-114	1145	178 174-184	0/3
2.00	21:52	2:38	10:33	111 109-115	1171	179 176-184	2/3
2.25	24:45	2:54	11:34	113 105-123	1307	178 152-186	2/1
2.50	27:37	2:52	11:28	113 106-122	1296	178 132-186	1/2
2.75	30:21	2:44	10:55	114 109-118	1244	177 108-186	1/1
3.00	32:48	2:27	9:49	114 111-118	1120	180 178-184	1/2
3.25	36:02	3:14 +43	12:56	110 87-116	1422	180 132-190	1/1
3.50	38:35	2:32	10:10	113 110-117	1148	181 178-184	1/1
3.75	41:05	2:30	10:00	117 112-122	1171	180 176-184	3/0
4.00	43:30	2:26	9:42	121 115-125	1175	181 178-186	2/2
4.25	46:33	3:03 +34	12:12	121 94-125	1477	181 132-188	4/0
4.50	48:58	2:24	9:38	116 97-121	1117	183 178-186	3/4
4.75	51:22	2:24	9:35	119 117-121	1141	181 178-186	3/4
5.00	53:42	2:20	9:21	121 115-124	1131	182 180-188	3/6
5.25	56:09	2:27	9:47	119 116-123	1164	181 178-190	2/1
5.50	58:29	2:21	9:23	121 116-126	1134	181 176-194	0/1
5.61	59:34	1:05	10:13	120 113-123	1226	179 102-184	0/0

Heart

114/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 11m, Flat prediction 58:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (194 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	179	5.6	57:37	10:28
Walk	2.2	120	0	1:18	34:10
Pause	1.1	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	35.37%	More
800m	4:41	9:26	40.63%	More
1km	5:52	9:26	42.36%	More
Mile	9:31	9:31	44.44%	More
5k	31:54	10:16	45.08%	More
5 miles	52:38	10:32	44.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	51.86
5km	29:41	9:33	48.44
5M	51:03	10:13	45.84
10km	1:05:25	10:32	44.66
10M	1:52:31	11:15	42.91
Half	2:33:05	11:41	41.40
20M	4:07:58	12:24	40.50
Mara	5:37:22	12:53	39.69

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