Fri 15th Jun 2018 at 6:00pm by GCRunner

Run > General

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Time
33:03
Miles
4.10
Min/mi
8:04
Pacing
93%
WAVA
56.50
Stride(cm)
115
Cals
485
Cadence
173
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 4.1m - 33:03(8:04/m) 485cal 7.44/8.27mph

33:03

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:10	1:10	9:21	172 170-176
0.25	2:16	1:06	8:50	172 168-174
0.38	3:15	59	7:52	176 170-180
0.50	4:22	1:07	8:54	174 170-178
0.63	5:21	59	7:54	174 172-178
0.75	6:29	1:07	8:58	177 176-178
0.88	7:35	1:06 +6	8:47	176 172-178
1.00	8:36	1:02	8:14	176 176-178
1.13	9:38	1:02	8:12	176 176-178
1.25	10:40	1:02	8:14	176 174-176
1.38	11:44	1:04 +3	8:32	174 170-180
1.50	12:47	1:03	8:28	174 172-176
1.63	13:46	59	7:51	172 170-174
1.75	14:45	59	7:55	172 170-176
1.88	15:44	59	7:49	174 170-178
2.00	16:45	1:01	8:11	175 174-176
2.13	17:45	1:00	8:00	174 172-178
2.25	18:48	1:03	8:23	173 170-174
2.38	19:47	59	7:53	174 172-178
2.50	20:48	1:01	8:07	174 172-176
2.63	21:48	1:00	8:01	175 174-178
2.75	22:50	1:01	8:11	174 172-176
2.88	23:50	1:00	8:02	173 170-176
3.00	24:47	57	7:33	173 170-174
3.13	25:45	59	7:49	172 170-174
3.25	26:42	57	7:37	165 116-174
3.38	27:42	59	7:56	172 170-174
3.50	28:41	1:00	7:57	171 170-172
3.63	29:40	59	7:50	172 170-174
3.75	30:37	57	7:37	173 170-176
3.88	31:31	54	7:11	171 168-176
4.00	32:28	57	7:35	174 172-176
4.10	33:11	43	7:06	173 170-178

Cadence

173 (180 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	173	4.1	32:59	8:06
Walk	0.3	116	0	6	7:54
Pause	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	43.86%	More
800m	3:41	7:24	50.41%	More
1km	4:40	7:31	51.86%	More
Mile	7:37	7:37	54.19%	More
5k	24:40	7:56	56.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	55.83
5km	24:38	7:56	57.04
5M	40:47	8:09	56.01
10km	51:21	8:16	55.51
10M	1:25:02	8:30	55.36
Half	1:53:13	8:39	54.57
20M	2:57:18	8:52	55.22
Mara	3:56:04	9:01	55.30

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