Fri 15th Jun 2018 at 5:00pm by chunkywizard

Run > Recovery Run

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Time
56:56
Miles
6.23
Min/mi
9:08
Pacing
93%
WAVA
51.48
Stride(cm)
106
Cals
545
Cadence
167
BPM
121
%MHR
70.6
B/mi
1109
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:38(5:38/km) 112/121bpm 51cal 10.63/12.26kmph
2) 1km - 5:31(5:31/km) 117/125bpm 55cal 10.88/11.32kmph
3) 1km - 5:48(5:48/km) 120/124bpm 57cal 10.36/11.08kmph
4) 1km - 5:19(5:19/km) 118/125bpm 48cal 11.29/11.99kmph
5) 1km - 5:47(5:47/km) 123/132bpm 58cal 10.38/11.92kmph
6) 1km - 5:39(5:39/km) 122/129bpm 55cal 10.61/11.35kmph
7) 1km - 5:51(5:51/km) 125/132bpm 59cal 10.25/10.88kmph
8) 1km - 5:57(5:57/km) 130/138bpm 65cal 10.09/10.81kmph
9) 1km - 5:52(5:52/km) 125/130bpm 54cal 10.23/11.39kmph
10) 1km - 5:23(5:23/km) 121/130bpm 42cal 11.13/12.63kmph
11) 0.03km - 10(5:09/km) 120/121bpm 1cal 11.66/10.85kmph

5:38 5:31 5:48 5:19 5:47 5:39 5:51 5:57 5:52 5:23 10

Pace

18%

48%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:04	107 57-119	970	164 114-170	2/5
0.50	4:31	2:15	9:02	115 109-121	1039	166 158-172	11/10
0.75	6:51	2:20	9:20	118 115-125	1100	166 158-178	7/3
1.00	8:56	2:05	8:21	116 112-122	968	167 162-170	5/9
1.25	11:12	2:16	9:03	118 113-122	1068	167 164-182	5/4
1.50	13:33	2:21	9:24	119 116-123	1118	167 166-176	22/2
1.75	15:51	2:18	9:11	120 116-124	1102	167 166-170	3/15
2.00	18:08	2:17	9:07	121 114-125	1102	168 164-178	6/5
2.25	20:13	2:06	8:23	117 113-119	980	168 166-182	2/10
2.50	22:23	2:09	8:38	118 112-121	1018	168 106-178	1/7
2.75	24:42	2:19	9:16	119 112-123	1103	168 112-194	2/4
3.00	27:03	2:21	9:23	125 119-132	1173	166 160-170	8/5
3.25	29:19	2:16	9:06	126 123-129	1146	166 162-170	6/4
3.50	31:39	2:20	9:19	123 118-126	1146	166 164-174	4/3
3.75	33:53	2:14	8:56	119 115-124	1062	167 164-178	1/7
4.00	36:12	2:20	9:19	127 118-132	1184	166 164-170	7/3
4.25	38:37	2:24	9:38	124 116-132	1194	165 162-170	7/5
4.50	40:56	2:20	9:18	124 120-128	1154	167 164-178	4/3
4.75	43:20	2:23	9:34	130 126-132	1243	167 164-174	11/0
5.00	45:46	2:26	9:44	134 124-138	1305	167 164-170	13/3
5.25	48:01	2:15	9:02	123 119-126	1111	169 164-174	3/7
5.50	50:32	2:31	10:02	126 123-130	1265	167 164-172	17/5
5.75	52:41	2:09	8:35	126 123-130	1081	170 166-176	4/9
6.00	54:53	2:12	8:49	120 117-123	1058	168 166-170	1/13
6.23	56:55	2:02	8:45	118 115-122	1033	169 166-172	0/11

Heart

121/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 44m, Flat prediction 56:16

Elevation Graph

Biggest Climbs (m)	Min/mi
26 3.7%	9:23
24 3.3%	9:40
18 4.2%	9:53
See your biggest climbs

Cadence

167 (194 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	167	6.2	56:43	9:06
Walk	0.2	117	0	7	25:08
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	40.02%	More
800m	4:11	8:25	45.50%	More
1km	5:16	8:29	47.12%	More
Mile	8:41	8:41	48.63%	More
5k	27:58	9:00	51.42%	More
5 miles	45:43	9:09	51.18%	More
10k	56:42	9:07	51.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	53.28
5km	26:55	8:40	53.42
5M	44:56	8:59	52.08
10km	56:46	9:08	51.47
10M	1:34:46	9:29	50.94
Half	2:06:46	9:41	49.99
20M	3:19:56	10:00	50.23
Mara	4:27:24	10:12	50.08

Bespoke Fields

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