Sat 16th Jun 2018 at 6:00am by cdnhawk65
Run > General
-
Time
2:05:29
-
Miles
12.55
-
Min/mi
10:00
-
Pacing
55%
-
WAVA
50.48
-
Stride(cm)
96
-
Cals
1592
-
Cadence
167
-
BPM
145
-
%MHR
84.7
-
B/mi
1448
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:12(6:12/km) 117/135bpm 62cal 9.68/11.19kmph
2) 1km - 6:16(6:16/km) 123/128bpm 68cal 9.58/9.81kmph
3) 1km - 6:09(6:09/km) 125/132bpm 67cal 9.76/10.18kmph
4) 1km - 6:03(6:03/km) 129/133bpm 68cal 9.92/10.21kmph
5) 1km - 6:08(6:08/km) 132/139bpm 71cal 9.77/10.52kmph
6) 1km - 6:02(6:02/km) 140/147bpm 74cal 9.94/10.71kmph
7) 1km - 6:42(6:42/km) 139/165bpm 82cal 8.97/10.28kmph
8) 1km - 6:23(6:23/km) 139/165bpm 75cal 9.41/10.92kmph
9) 1km - 5:59(5:59/km) 143/149bpm 76cal 10.02/10.61kmph
10) 1km - 6:19(6:19/km) 139/153bpm 71cal 9.5/11.05kmph
11) 1km - 5:59(5:59/km) 150/160bpm 80cal 10.03/10.78kmph
12) 1km - 6:06(6:06/km) 153/162bpm 84cal 9.82/10.08kmph
13) 1km - 6:06(6:06/km) 154/164bpm 83cal 9.84/10.71kmph
14) 1km - 5:56(5:56/km) 157/169bpm 85cal 10.11/10.88kmph
15) 1km - 6:00(6:00/km) 158/167bpm 87cal 9.99/10.25kmph
16) 1km - 6:24(6:24/km) 154/174bpm 86cal 9.39/10.41kmph
17) 1km - 6:27(6:27/km) 153/166bpm 88cal 9.3/10.04kmph
18) 1km - 6:28(6:28/km) 149/160bpm 83cal 9.29/9.81kmph
19) 1km - 6:24(6:24/km) 157/167bpm 90cal 9.37/10.08kmph
20) 1km - 6:12(6:12/km) 162/171bpm 94cal 9.68/10.35kmph
21) 0.2km - 1:14(6:04/km) 160/165bpm 18cal 9.9/10.38kmph
6:12 6:16 6:09 6:03 6:08 6:02 6:42 6:23 5:59 6:19 5:59 6:06 6:06 5:56 6:00 6:24 6:27 6:28 6:24 6:12 1:14
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
5:02 |
5:02 +3
|
10:04 |
111 55-135 |
1117 |
166 160-176 |
| 1.00 |
10:03 |
5:01 |
10:03 |
122 119-126 |
1226 |
164 160-166 |
| 1.50 |
15:03 |
5:00 |
9:59 |
124 120-128 |
1238 |
164 160-166 |
| 2.00 |
19:58 |
4:55 |
9:50 |
126 120-132 |
1240 |
165 160-166 |
| 2.50 |
24:51 |
4:53 |
9:46 |
129 125-132 |
1259 |
165 160-170 |
| 3.00 |
30:20 |
5:29 +30
|
10:58 |
131 125-136 |
1436 |
166 158-184 |
| 3.50 |
35:04 |
4:45 |
9:29 |
142 134-147 |
1348 |
166 160-174 |
| 4.00 |
41:37 |
6:32 +1:35
|
13:05 |
133 107-144 |
1740 |
166 162-172 |
| 4.50 |
47:08 |
5:31 |
11:03 |
145 134-165 |
1601 |
168 156-188 |
| 5.00 |
53:59 |
6:51 +1:44
|
13:41 |
137 107-156 |
1875 |
169 162-198 |
| 5.50 |
58:51 |
4:52 |
9:44 |
144 140-149 |
1403 |
167 164-174 |
| 6.00 |
1:05:41 |
6:50 +1:41
|
13:39 |
139 112-153 |
1898 |
166 122-176 |
| 6.50 |
1:10:32 |
4:52 |
9:43 |
144 134-153 |
1400 |
169 164-174 |
| 7.00 |
1:15:23 |
4:51 |
9:42 |
152 148-160 |
1475 |
167 164-172 |
| 7.50 |
1:20:16 |
4:52 |
9:45 |
155 150-162 |
1511 |
168 164-176 |
| 8.00 |
1:26:11 |
5:55 +56
|
11:50 |
152 132-164 |
1798 |
169 164-174 |
| 8.50 |
1:30:55 |
4:45 |
9:30 |
157 148-169 |
1490 |
169 166-176 |
| 9.00 |
1:35:47 |
4:52 |
9:44 |
159 153-167 |
1547 |
168 162-174 |
| 9.50 |
1:42:56 |
7:09 +2:08
|
14:18 |
158 138-173 |
2259 |
168 162-176 |
| 10.00 |
1:48:40 |
5:44 +42
|
11:27 |
153 134-165 |
1752 |
167 164-178 |
| 10.50 |
1:53:45 |
5:06 |
10:11 |
155 146-165 |
1579 |
166 160-174 |
| 11.00 |
2:00:44 |
6:59 +1:40
|
13:58 |
148 137-155 |
2066 |
166 162-170 |
| 11.50 |
2:05:53 |
5:09 |
10:18 |
155 146-163 |
1597 |
167 160-176 |
| 12.00 |
2:11:01 |
5:07 |
10:15 |
161 153-171 |
1649 |
167 162-174 |
| 12.50 |
2:15:58 |
4:57 |
9:54 |
160 153-167 |
1585 |
168 166-174 |
| 12.55 |
2:16:24 |
26 |
9:22 |
161 158-165 |
1509 |
169 166-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
95.9 |
167 |
12.5 |
2:10:45 |
10:26 |
| Walk |
4.0 |
122 |
0 |
5:28 |
4:03:58 |
| Still |
0.1 |
- |
- |
11 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:15 |
9:03 |
37.19% |
More |
| 800m |
4:37 |
9:17 |
42.70% |
More |
| 1km |
5:48 |
9:19 |
44.33% |
More |
| Mile |
9:32 |
9:32 |
45.78% |
More |
| 5k |
30:56 |
9:57 |
48.00% |
More |
| 5 miles |
53:27 |
10:41 |
45.26% |
More |
| 10k |
1:07:11 |
10:49 |
44.98% |
More |
| 10 miles |
1:48:19 |
10:50 |
46.13% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:35 |
8:35 |
50.81 |
| 5km |
28:34 |
9:12 |
51.97 |
| 5M |
47:18 |
9:28 |
51.14 |
| 10km |
59:34 |
9:35 |
50.73 |
| 10M |
1:38:38 |
9:52 |
50.66 |
| Half |
2:11:19 |
10:01 |
49.97 |
| 20M |
3:25:39 |
10:17 |
50.56 |
| Mara |
4:33:48 |
10:27 |
50.64 |
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