Fri 15th Jun 2018 at 7:00pm by CStar

Bike > Road Biking

Follow User
0 👍

Time
1:57:08
Miles
27.59
Mph
14.1
FBI
62.47
Cals
1150
Cadence
79
BPM
133
%MHR
69.8
B/mi
563
Asc(m)
42
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 21:03(4:13/m) 136/155bpm 260cal 81/132rpm 14.26/24.09mph
2) 5m - 20:16(4:03/m) 135/149bpm 215cal 83/108rpm 14.8/24.86mph
3) 5m - 17:56(3:35/m) 141/155bpm 200cal 82/121rpm 16.73/25.05mph
4) 5m - 24:41(4:56/m) 131/147bpm 196cal 72/104rpm 12.16/35.5mph
5) 5m - 22:43(4:33/m) 130/142bpm 178cal 79/194rpm 13.21/25.32mph
6) 2.59m - 10:30(4:03/m) 138/149bpm 101cal 79/100rpm 14.8/20.52mph

21:03 20:16 17:56 24:41 22:43 10:30

Pace

16%

54%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	6:18	6:18	9.52	121 80-148	763	74 21-132	12/16
2.00	9:24	3:06	19.38	142 132-151	440	82 27-101	4/3
3.00	13:38	4:14	14.16	141 118-153	598	88 29-112	13/7
4.00	19:48	6:09 +2:15	9.75	136 110-147	837	81 36-96	9/15
5.00	35:02	15:14 +11:48	3.94	139 84-150	2117	85 61-97	8/4
6.00	39:47	4:45	12.62	126 83-148	599	84 25-99	8/8
7.00	43:42	3:55	15.33	141 135-145	552	86 30-100	9/4
8.00	48:22	4:40	12.87	126 89-145	587	88 30-98	1/8
9.00	51:57	3:36	16.69	135 128-140	485	85 55-97	5/3
10.00	55:22	3:25	17.59	138 135-140	471	84 67-91	5/4
11.00	58:51	3:29	17.23	146 134-155	508	79 65-89	5/7
12.00	1:02:20	3:29	17.24	140 123-154	487	81 47-93	3/4
13.00	1:05:14	2:54	20.64	126 97-147	366	89 29-98	6/7
14.00	1:09:32	4:18	13.96	140 133-146	602	85 20-121	7/8
15.00	1:25:13	15:41 +12:26	3.83	144 138-151	2259	83 67-97	6/6
16.00	1:27:55	2:41	22.30	141 139-143	379	86 73-101	50/9
17.00	1:31:56	4:01	14.91	141 137-145	567	75 24-90	4/35
18.00	1:35:16	3:20	17.98	139 135-143	464	79 45-95	9/12
19.00	1:43:16	8:00	7.50	122 99-146	976	59 21-83	24/19
20.00	1:50:19	7:02	8.52	126 83-142	887	70 25-84	21/14
21.00	1:53:56	3:38	16.55	138 135-141	500	78 52-88	31/1
22.00	1:57:05	3:09	19.03	140 137-142	441	83 22-94	12/12
23.00	2:01:54	4:49	12.47	129 106-141	620	72 24-113	10/28
24.00	2:09:06	7:12	8.34	117 61-140	842	80 29-102	10/35
25.00	2:13:07	4:01	14.92	136 132-141	547	83 42-103	7/8
26.00	2:17:04	3:57	15.19	137 131-148	541	77 18-100	7/8
27.00	2:20:43	3:39	16.40	138 133-142	505	75 24-95	5/5
27.59	2:23:33	2:50	12.52	140 138-144	671	77 26-95	8/3

Heart

133/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 58m

Elevation Graph

Biggest Climbs (m)	Mph
49 2.7%	23.4
45 1.7%	13.2
22 9.5%	10.2
See your biggest climbs

Cadence

79 (132 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:46	More
800m	57	1:54	More
1km	1:14	1:59	More
Mile	2:12	2:12	More
5k	9:52	3:11	More
5 miles	16:49	3:22	More
10k	21:51	3:31	More
10 miles	46:43	4:40	More
Half	58:45	4:29	More
20 miles	1:36:45	4:50	More
Mara	2:14:59	5:09	More

Predictions

Dist	Time	Per Mile
10 miles	37:43	3:46
20km	48:05	3:52
15 miles	59:19	3:57
20 miles	1:21:47	4:05
40km	1:44:15	4:12
25 miles	1:44:56	4:12
42km	1:50:05	4:13
50 miles	3:47:30	4:33
56 miles	4:18:11	4:37
100 miles	8:13:16	4:56
112 miles	9:19:48	5:00

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry