Fri 15th Jun 2018 at 8:00am by Dickie York

Bike > Commuting

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Time
48:07
Miles
12.04
Mph
15
FBI
64.18
Cals
269
Cadence
57
BPM
108
%MHR
63.3
B/mi
432
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 0.07m - 54(12:54/m)
4) 0m - 5(/m)
5) 0.06m - 39(10:16/m)
6) 0m - 3(/m)
7) 0.87m - 4:11(4:49/m)
8) 1m - 4:31(4:32/m)
9) 1m - 3:54(3:53/m)
10) 1m - 4:34(4:35/m)
11) 1m - 3:52(3:52/m)
12) 1.01m - 3:58(3:57/m)
13) 1m - 3:17(3:18/m)
14) 1m - 3:14(3:15/m)
15) 1m - 3:09(3:09/m)
16) 1m - 3:19(3:18/m)
17) 1m - 3:43(3:44/m)
18) 1m - 4:17(4:17/m)
19) 0.04m - 26(10:31/m)

54 5 39 3 4:11 4:31 3:54 4:34 3:52 3:58 3:17 3:14 3:09 3:19 3:43 4:17 26

Pace

21%

64%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:21	3:21	8.97	100 66-110	669	46 3-58	2/4
1.00	5:49	2:29	12.11	98 85-106	486	43 3-57	3/2
1.50	8:17	2:27	12.21	106 95-110	521	45 2-51	2/1
2.00	10:21	2:04	14.46	105 83-117	436	51 2-63	1/3
2.50	12:16	1:54	15.74	111 95-121	423	54 2-62	3/2
3.00	14:15	1:59	15.08	104 90-111	414	54 19-59	2/4
3.50	16:35	2:20	12.82	100 89-127	468	47 3-64	5/4
4.00	18:50	2:14	13.42	110 90-128	492	49 2-64	4/2
4.50	20:40	1:50	16.30	110 100-118	405	58 48-69	1/7
5.00	22:42	2:02	14.79	114 99-131	463	55 18-75	5/0
5.50	24:37	1:55	15.61	111 100-125	427	59 3-66	2/2
6.00	26:38	2:01	14.85	106 99-113	428	51 2-63	2/3
6.50	28:25	1:47	16.87	110 102-117	391	62 15-68	4/3
7.00	29:56	1:32	19.65	104 99-110	318	71 65-77	2/4
7.50	31:31	1:35	18.95	109 102-115	345	69 64-73	2/3
8.00	33:11	1:40	18.01	118 105-138	393	67 38-80	3/2
8.50	34:45	1:33	19.29	108 106-112	336	70 65-73	5/2
9.00	36:21	1:36	18.78	111 107-115	355	67 38-70	3/2
9.50	37:57	1:36	18.75	114 107-124	365	68 65-70	4/3
10.00	39:39	1:42	17.63	112 104-117	381	62 2-70	6/3
10.50	41:35	1:56	15.51	111 105-116	429	61 5-71	4/3
11.00	43:22	1:48	16.72	116 113-120	416	60 56-66	9/4
11.50	45:21	1:59	15.16	109 89-117	431	55 3-61	5/8
12.00	47:39	2:18	13.03	105 89-118	483	46 2-61	6/6
12.05	48:06	27	6.63	95 93-98	860	17 17-17	0/1

Heart

108/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m

Elevation Graph

Biggest Climbs (m)	Mph
11 3.4%	17.0
See your biggest climbs

Cadence

57 (80 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:48	More
800m	1:26	2:54	More
1km	1:49	2:56	More
Mile	3:01	3:01	More
5k	9:52	3:11	More
5 miles	16:40	3:20	More
10k	21:27	3:27	More
10 miles	37:04	3:42	More

Predictions

Dist	Time	Per Mile
10 miles	39:12	3:55
20km	49:50	4:01
15 miles	1:01:19	4:05
20 miles	1:24:14	4:13
40km	1:47:03	4:18
25 miles	1:47:45	4:19
42km	1:52:59	4:20
50 miles	3:51:29	4:38
56 miles	4:22:19	4:41
100 miles	8:17:22	4:58
112 miles	9:23:36	5:02

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