Fri 15th Jun 2018 at 8:00pm by jda

Run > General

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Time
1:15:10
Miles
9.54
Min/mi
7:53
Pacing
93%
WAVA
61.62
Stride(cm)
111
Cals
895
Cadence
184
BPM
122
%MHR
71.9
B/mi
964
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:44(4:44/km) 118/129bpm 63cal 12.66/13.44kmph
2) 1km - 4:48(4:48/km) 121/126bpm 67cal 12.48/13.23kmph
3) 1km - 4:52(4:52/km) 121/126bpm 65cal 12.32/12.36kmph
4) 1km - 4:49(4:49/km) 121/125bpm 63cal 12.47/12.66kmph
5) 1km - 4:58(4:58/km) 125/137bpm 67cal 12.09/13.13kmph
6) 1km - 5:04(5:04/km) 124/130bpm 67cal 11.84/13.17kmph
7) 1km - 4:44(4:44/km) 123/125bpm 59cal 12.69/13.17kmph
8) 1km - 4:53(4:53/km) 122/129bpm 57cal 12.27/13.94kmph
9) 1km - 4:59(4:59/km) 127/129bpm 66cal 12.04/14.08kmph
10) 1km - 5:00(5:00/km) 123/130bpm 58cal 11.99/13.27kmph
11) 1km - 4:57(4:57/km) 122/126bpm 52cal 12.13/12.87kmph
12) 1km - 4:54(4:54/km) 120/127bpm 47cal 12.23/12.93kmph
13) 1km - 4:51(4:51/km) 124/129bpm 53cal 12.35/13.33kmph
14) 1km - 4:46(4:46/km) 123/126bpm 48cal 12.59/13.1kmph
15) 1km - 4:51(4:51/km) 124/127bpm 51cal 12.37/12.56kmph
16) 0.35km - 1:58(5:40/km) 114/122bpm 12cal 10.59/11.79kmph

4:44 4:48 4:52 4:49 4:58 5:04 4:44 4:53 4:59 5:00 4:57 4:54 4:51 4:46 4:51 1:58

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:48	3:48	7:35	118 71-129	896	184 178-192
1.00	7:38	3:50	7:40	120 114-126	921	183 120-188
1.50	11:33	3:55	7:51	122 118-126	957	185 180-188
2.00	15:28	3:54	7:49	121 113-126	945	185 182-188
2.50	19:20	3:53	7:46	121 117-125	939	185 180-188
3.00	23:24	4:03	8:07	126 119-137	1023	185 182-188
3.50	27:26	4:02	8:04	124 118-130	1001	184 180-188
4.00	31:19	3:53	7:46	123 121-125	956	185 182-186
4.50	35:11	3:52	7:44	122 118-124	944	184 182-190
5.00	39:06	3:55	7:50	123 116-129	964	185 180-188
5.50	43:08	4:01	8:02	127 125-129	1021	185 182-188
6.00	47:04	3:56	7:53	124 118-129	977	184 174-190
6.50	51:12	4:09	8:17	123 117-130	1019	183 162-190
7.00	55:09	3:57	7:53	121 116-125	955	184 176-188
7.50	59:04	3:55	7:50	122 114-129	956	185 182-188
8.00	1:03:00	3:56	7:51	124 113-129	974	184 138-198
8.50	1:06:48	3:48	7:37	122 119-126	929	185 180-190
9.00	1:10:40	3:52	7:44	123 121-126	951	185 182-188
9.50	1:14:50	4:10	8:20	120 109-127	1000	179 152-186
9.54	1:15:09	19	8:51	110 109-112	973	172 168-174

Heart

122/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (198 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	184	9.5	1:14:48	7:52
Walk	0.3	132	0	14	9:43
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	45.14%	More
800m	3:40	7:23	52.29%	More
1km	4:38	7:27	54.06%	More
Mile	7:32	7:32	56.56%	More
5k	24:09	7:46	60.03%	More
5 miles	39:06	7:49	60.35%	More
10k	48:50	7:52	60.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	61.88
5km	22:53	7:22	63.34
5M	37:54	7:35	62.25
10km	47:43	7:41	61.74
10M	1:19:01	7:54	61.62
Half	1:45:12	8:02	60.76
20M	2:44:44	8:14	61.49
Mara	3:39:20	8:22	61.58

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