Fri 15th Jun 2018 at 7:00pm by neufalabonk

Cross > Rowing - Indoor

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Time
22:41
Miles
3.11
Min/mi
7:18
Cals
293
Watts
140
Cadence
49
BPM
121
%MHR
69
B/mi
886
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 22:41(7:18/m) 293cal

22:41

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	58	58	7:41	83 68-98	638	50 44-54	113 55-129
0.25	1:56	58	7:46	105 100-107	815	49 48-52	115 101-133
0.38	2:54	58	7:46	110 108-111	854	50 48-52	115 100-131
0.50	3:53	59	7:50	111 110-111	869	51 50-52	114 105-125
0.63	4:51	59	7:48	111 110-111	866	48 46-50	113 106-124
0.75	5:50	59	7:50	110 109-111	863	47 46-50	112 107-116
0.88	6:49	59	7:49	111 110-112	868	47 46-48	110 105-115
1.00	7:48	1:00	7:58	110 109-111	876	49 48-50	106 103-108
1.13	8:44	56	7:28	110 109-113	821	48 44-52	131 104-159
1.25	9:38	53	7:05	120 114-124	850	45 44-46	147 138-157
1.38	10:32	55	7:19	124 123-124	908	45 44-46	137 128-143
1.50	11:28	56	7:26	122 120-124	908	47 44-48	130 124-139
1.63	12:25	56	7:31	118 117-119	887	49 48-50	131 119-152
1.75	13:18	54	7:09	121 117-125	866	50 48-52	146 137-159
1.88	14:14	55	7:22	124 123-125	914	49 46-50	134 124-145
2.00	15:09	56	7:25	120 119-123	891	51 48-52	131 121-147
2.13	16:03	54	7:12	119 118-124	857	49 46-50	143 127-166
2.25	16:57	54	7:11	126 124-127	906	49 48-50	140 132-155
2.38	17:47	50	6:42	126 123-132	845	50 46-52	177 133-223
2.50	18:36	48	6:26	141 133-148	907	46 42-52	213 140-229
2.63	19:27	52	6:54	146 145-148	1007	54 50-56	162 143-198
2.75	20:18	51	6:48	147 146-148	999	52 46-56	172 133-228
2.88	21:07	49	6:29	144 142-147	934	52 50-56	190 144-244
3.00	21:58	51	6:47	150 148-151	1017	53 48-56	176 144-239
3.10	22:36	38	6:23	151 149-153	964	55 50-60	200 151-277

Heart

121/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

140W (277 max)

Power Graph

Power Bands

Cadence

49 (60 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:36	6:28	More
800m	3:17	6:37	More
1km	4:06	6:36	More
Mile	6:44	6:44	More
5k	22:41	7:18	More

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Training Effect
Average Cadence