Fri 15th Jun 2018 at 5:00pm by SM6

Run > General

Follow User
0 👍

Time
50:28
Miles
6.22
Min/mi
8:07
Pacing
92%
WAVA
52.45
Stride(cm)
109
Cals
760
Cadence
183
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 118cal 6.82/7.41mph
2) 1m - 8:30(8:30/m) 121cal 7.06/7.58mph
3) 1m - 8:03(8:03/m) 122cal 7.46/7.85mph
4) 1m - 7:54(7:54/m) 124cal 7.6/7.76mph
5) 1m - 7:54(7:54/m) 124cal 7.6/8.56mph
6) 1m - 7:42(7:42/m) 124cal 7.8/8.37mph
7) 0.22m - 1:39(7:25/m) 27cal 8.08/8.25mph

8:48 8:30 8:03 7:54 7:54 7:42 1:39

Pin Map

Imported from Garmin - 2013-03-09

0mi in 0

Pace

28%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:11	182 176-186	0/0
0.50	4:28	2:10	8:42	184 174-186	0/0
0.75	6:42	2:14	8:55	184 176-186	0/0
1.00	8:48	2:06	8:22	183 174-186	0/0
1.25	10:53	2:05	8:20	181 172-186	0/0
1.50	12:54	2:01	8:05	181 176-184	0/0
1.75	15:08	2:14	8:58	180 168-184	0/0
2.00	17:18	2:10	8:40	180 174-186	0/0
2.25	19:18	2:00	8:01	183 176-186	0/0
2.50	21:17	1:59	7:54	182 178-188	0/0
2.75	23:22	2:05	8:21	181 154-186	0/0
3.00	25:21	1:59	7:55	184 174-186	0/0
3.25	27:18	1:57	7:47	185 178-186	0/0
3.50	29:20	2:03	8:10	180 166-188	0/0
3.75	31:16	1:56	7:45	183 178-186	0/0
4.00	33:15	1:58	7:53	184 178-186	0/0
4.25	35:16	2:01	8:05	183 158-186	0/0
4.50	37:17	2:01	8:02	182 176-186	0/0
4.75	39:11	1:55	7:40	185 178-186	0/0
5.00	41:08	1:57	7:48	184 172-188	0/0
5.25	43:04	1:55	7:41	184 176-188	0/0
5.50	44:56	1:52	7:28	186 180-188	0/0
5.75	46:49	1:53	7:34	184 176-186	0/0
6.00	48:50	2:01	8:02	182 152-188	0/0
6.22	50:27	1:37	7:26	184 180-188	0/0

Elevation

Asc 42m, Range 0m, Flat prediction 50:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (188 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	182	6.2	50:25	8:06
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	39.46%	More
800m	3:44	7:30	45.17%	More
1km	4:40	7:31	47.25%	More
Mile	7:37	7:37	49.95%	More
5k	24:15	7:48	53.15%	More
5 miles	39:49	7:58	53.00%	More
10k	50:25	8:07	52.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	57.02
5km	23:24	7:32	55.09
5M	39:38	7:56	53.25
10km	50:25	8:07	52.44
10M	1:25:23	8:32	51.27
Half	1:55:10	8:47	49.96
20M	3:04:01	9:12	49.55
Mara	4:08:10	9:28	48.99

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry