Fri 15th Jun 2018 at 5:00pm by crocodile ferry

Run > General

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Time
7:59
Miles
0.85
Min/mi
9:24
Pacing
0%
WAVA
47.77
Stride(cm)
102
Cals
93
Cadence
168
BPM
134
%MHR
78.2
B/mi
1256
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.85m - 7:59(9:23/m) 137/158bpm 93cal 6.4/7.56mph

7:59

Pace

22%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	44	44	11:39	111 94-125	1293	165 116-172
0.13	1:23	39	10:31	134 128-138	1408	169 168-170
0.19	1:59	35	9:28	138 138-138	1306	169 168-170
0.25	2:34	35	9:23	140 139-140	1313	171 170-172
0.31	8:26	5:52 +5:16	1:33:51	111 93-140	10418	161 118-174
0.38	9:07	41	11:00	130 121-136	1430	168 166-170
0.44	9:45	38	10:07	141 139-142	1426	170 168-172
0.50	10:22	37	9:53	144 141-145	1422	171 170-174
0.56	10:54	32	8:30	144 143-145	1224	172 170-174
0.63	11:27	33	8:45	146 146-147	1277	172 170-174
0.69	11:56	30	7:55	150 147-152	1187	172 166-178
0.75	12:28	31	8:23	154 153-154	1291	175 172-176
0.81	12:59	32	8:26	156 155-157	1316	175 172-178
0.85	13:15	16	7:11	157 156-157	1127	176 174-178

Heart

134/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (178 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.9	170	0.8	7:57	9:23
Walk	40.1	118	0	5:18	29:48:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	42.66%	More
800m	4:22	8:46	47.09%	More
1km	5:50	9:23	45.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	47.89
5km	31:32	10:09	49.06
5M	52:14	10:27	48.35
10km	1:05:46	10:35	48.01
10M	1:48:54	10:53	47.99
Half	2:24:59	11:04	47.36
20M	3:47:02	11:21	47.93
Mara	5:02:16	11:32	48.00

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