Fri 15th Jun 2018 at 7:00am by B Rubble

Run > General

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Time
55:41
Miles
7.11
Min/mi
7:50
Pacing
0%
WAVA
63.14
Stride(cm)
116
Cals
669
Cadence
176
BPM
130
%MHR
78.9
B/mi
1020
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 123/135bpm 91cal 7.57/8.12mph
2) 1m - 7:30(7:30/m) 131/141bpm 93cal 8/8.39mph
3) 1m - 7:06(7:06/m) 134/145bpm 86cal 8.45/10.1mph
4) 1m - 8:55(8:55/m) 127/144bpm 96cal 6.73/8.37mph
5) 1m - 8:03(8:03/m) 133/143bpm 95cal 7.46/8.66mph
6) 1m - 7:45(7:45/m) 136/144bpm 95cal 7.74/8.25mph
7) 1m - 7:39(7:39/m) 143/150bpm 102cal 7.85/8.41mph
8) 0.11m - 47(7:09/m) 149/151bpm 11cal 8.39/8.33mph

7:56 7:30 7:06 8:55 8:03 7:45 7:39 47

Pace

12%

58%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:50	105 68-124	823	173 164-176	2/2
0.50	3:58	2:01	8:04	125 122-128	1007	174 172-178	2/1
0.75	5:57	1:58	7:54	128 122-131	1011	174 172-176	2/2
1.00	11:41	5:44 +3:47	22:56	129 92-134	2957	176 170-184	1/2
1.25	13:35	1:54	7:36	119 90-132	905	176 174-178	2/2
1.50	15:25	1:50	7:20	133 130-135	975	177 176-178	1/1
1.75	17:19	1:54	7:36	135 133-137	1025	177 176-178	0/1
2.00	19:11	1:53	7:30	138 136-141	1036	176 176-178	2/2
2.25	20:57	1:45	7:01	143 141-145	1003	177 176-180	3/1
2.50	26:11	5:15 +3:34	20:59	119 79-144	2497	178 174-182	1/3
2.75	28:03	1:51	7:26	141 137-142	1048	182 178-186	2/3
3.00	32:06	4:03 +2:15	16:13	124 81-145	2012	176 100-184	3/2
3.25	34:05	1:59	7:55	135 125-138	1068	177 176-178	2/2
3.50	36:20	2:15	9:00	136 134-138	1224	177 174-178	5/4
3.75	38:45	2:25	9:40	139 136-144	1343	175 172-178	18/0
4.00	47:26	8:41 +6:28	34:45	98 67-142	3405	168 84-192	7/17
4.25	49:22	1:56	7:42	135 133-138	1041	178 174-182	3/8
4.50	51:24	2:03	8:11	139 136-143	1138	178 174-182	7/4
4.75	56:33	5:09 +2:57	20:34	123 88-140	2531	175 164-182	16/14
5.00	58:30	1:57	7:48	135 131-137	1053	175 172-180	5/9
5.25	1:00:24	1:53	7:34	139 135-142	1051	177 176-180	3/5
5.50	1:04:23	3:59 +2:10	15:57	124 87-142	1978	178 176-180	1/2
5.75	1:06:31	2:09	8:34	139 136-143	1192	179 176-184	8/2
6.00	1:08:26	1:55	7:39	142 140-144	1086	179 174-184	4/9
6.25	1:10:26	2:00	7:58	140 137-143	1116	176 174-178	5/4
6.50	1:12:19	1:53	7:34	140 137-145	1059	177 174-178	2/6
6.75	1:14:14	1:55	7:38	145 141-147	1108	178 176-180	3/2
7.00	1:16:05	1:51	7:25	148 147-150	1096	181 178-184	3/2
7.10	1:16:50	45	7:19	149 148-151	1091	180 178-184	0/0

Heart

130/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 21m, Flat prediction 48:24

Elevation Graph

Biggest Climbs (m)	Min/mi
19 8.8%	1:00:01
16 11.9%	9:24
See your biggest climbs

Cadence

176 (192 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.9	177	7.1	54:43	10:23
Walk	3.3	88	0	3:11	6:38:56
Pause	19.8	-	-	18:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	48.75%	More
800m	3:28	6:58	57.39%	More
1km	4:25	7:06	58.69%	More
Mile	7:19	7:19	60.15%	More
5k	29:21	9:27	51.00%	More
5 miles	56:41	11:20	43.04%	More
10k	1:09:49	11:14	43.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	63.71
5km	23:04	7:25	64.88
5M	38:17	7:39	63.73
10km	48:15	7:46	63.17
10M	1:20:03	8:00	62.98
Half	1:46:42	8:09	62.05
20M	2:47:22	8:22	62.69
Mara	3:43:05	8:31	62.71

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