Fri 15th Jun 2018 at 6:00am by SFL

Run > General

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Time
32:41
Miles
3.12
Min/mi
10:29
Pacing
88%
WAVA
42.20
Stride(cm)
94
Cals
387
Cadence
163
BPM
137
%MHR
76.1
B/mi
1434
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.12m - 32:41(10:29/m) 139/162bpm 387cal 5.72/7.7mph

32:41

Pace

12%

26%

24%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:36	108 77-135	1037	156 118-166
0.25	2:36	1:24	11:15	137 134-141	1541	160 158-162
0.38	3:44	1:08	9:04	131 127-136	1187	162 158-164
0.50	4:49	1:04	8:34	133 129-137	1140	163 162-164
0.63	5:59	1:10	9:22	136 134-137	1274	167 166-170
0.75	7:13	1:14	9:55	136 132-140	1350	168 164-172
0.88	8:26	1:12	9:39	140 137-142	1352	165 164-170
1.00	9:40	1:14	9:52	138 136-139	1361	164 162-166
1.13	10:56	1:16	10:08	137 133-139	1389	165 164-166
1.25	12:12	1:16	10:10	140 137-142	1424	165 164-166
1.38	13:27	1:15	10:01	137 136-139	1372	166 164-168
1.50	14:38	1:10	9:24	137 135-138	1287	165 164-166
1.63	15:55	1:17	10:16	137 134-141	1406	163 160-166
1.75	17:24	1:29	11:54	144 141-146	1714	162 162-162
1.88	18:52	1:28	11:45	137 136-139	1610	163 162-164
2.00	20:20	1:28	11:42	140 137-143	1638	162 162-162
2.13	21:42	1:23	11:02	134 126-139	1479	164 162-168
2.25	23:04	1:22	10:56	142 141-143	1552	163 162-164
2.38	24:25	1:21	10:47	140 139-140	1510	163 162-166
2.50	25:52	1:26	11:31	142 140-145	1636	162 160-164
2.63	27:23	1:31	12:10	145 141-148	1764	161 156-164
2.75	29:01	1:38	13:03	147 142-152	1917	159 152-162
2.88	30:27	1:26	11:28	140 135-146	1605	161 158-162
3.00	31:47	1:20	10:42	144 137-154	1540	163 158-170
3.11	32:36	49	7:38	159 156-162	1214	172 168-172

Heart

137/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (172 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	163	3.1	32:33	10:30
Walk	0.2	118	0	3	9:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	37.60%	More
800m	4:34	9:11	39.57%	More
1km	5:44	9:14	41.11%	More
Mile	9:33	9:33	42.29%	More
5k	32:34	10:29	42.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	41.29
5km	32:32	10:28	42.22
5M	53:53	10:47	41.40
10km	1:07:50	10:55	41.03
10M	1:52:20	11:14	40.90
Half	2:29:34	11:25	40.30
20M	3:54:13	11:43	40.78
Mara	5:11:50	11:54	40.84

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