Fri 15th Jun 2018 at 5:00am by mjb*

Run > Treadmill

Follow User
0 👍

Time
50:00
Miles
7.90
Min/mi
6:20
Pacing
44%
WAVA
75.95
Stride(cm)
147
Cals
783
Cadence
173
BPM
142
%MHR
83.1
B/mi
899
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 138/167bpm 132cal 6.82/8.77mph
2) 1m - 9:07(9:07/m) 142/160bpm 139cal 6.58/8.41mph
3) 1m - 9:13(9:13/m) 145/152bpm 149cal 6.51/8.5mph
4) 1m - 9:26(9:26/m) 148/154bpm 153cal 6.36/8.64mph
5) 1m - 8:59(8:59/m) 146/155bpm 140cal 6.68/9.35mph
6) 0.51m - 4:32(8:52/m) 146/155bpm 70cal 6.77/10.08mph

8:47 9:07 9:13 9:26 8:59 4:32

Pace

17%

51%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:34	116 74-135	994	171 158-176
0.50	4:22	2:14	8:55	136 133-138	1212	173 172-174
0.75	6:35	2:13	8:52	139 138-141	1234	174 172-174
1.00	8:47	2:12	8:46	156 141-167	1368	173 170-174
1.25	12:09	3:22 +58	13:29	144 113-158	1942	169 116-174
1.50	14:17	2:08	8:31	138 119-146	1175	173 172-174
1.75	16:27	2:10	8:41	146 146-147	1268	173 172-174
2.00	19:27	3:00 +38	12:00	134 104-148	1608	167 98-176
2.25	21:39	2:11	8:46	147 143-149	1288	175 172-176
2.50	24:54	3:16 +48	13:02	140 117-150	1825	169 116-180
2.75	27:02	2:08	8:30	147 136-151	1250	174 172-176
3.00	30:14	3:13 +45	12:50	142 121-152	1823	168 118-180
3.25	32:19	2:05	8:19	151 146-153	1255	175 174-178
3.50	35:29	3:10 +47	12:41	143 124-152	1814	175 122-182
3.75	38:43	3:14 +46	12:57	146 128-154	1890	174 122-178
4.00	41:58	3:15 +46	12:59	147 125-154	1909	176 118-182
4.25	43:55	1:57	7:47	146 128-154	1136	179 176-182
4.50	47:11	3:16 +48	13:06	145 131-154	1899	177 174-180
4.75	50:23	3:12 +50	12:47	145 129-154	1853	172 118-184
5.00	53:21	2:58 +45	11:50	143 126-152	1693	179 118-184
5.25	56:17	2:57 +45	11:47	143 126-152	1684	180 178-184
5.50	59:14	2:56 +43	11:46	147 130-155	1729	175 38-190
5.51	59:21	7	11:36	147 147-147	1705	190 190-190

Heart

144/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (190 max) Stride Length: 147cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	175	5.4	55:29	10:12
Walk	3.0	113	0.1	1:47	26:30
Still	3.5	-	-	2:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	46.80%	More
800m	4:16	8:35	45.07%	More
1km	5:19	8:33	47.15%	More
Mile	8:46	8:46	48.60%	More
5k	31:05	10:00	46.64%	More
5 miles	53:17	10:39	44.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:35	5:35	76.29
5km	18:36	5:59	77.92
5M	30:47	6:09	76.64
10km	38:46	6:14	76.00
10M	1:04:12	6:25	75.84
Half	1:25:28	6:31	74.79
20M	2:13:50	6:42	75.68
Mara	2:58:11	6:48	75.80

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Average Watts
Average Cadence
Bike
Max Watts