Fri 15th Jun 2018 at 10:00am by WilliamCuffay

Run > Long Run
  • warm
  • Time
    2:29:53
  • Miles
    14.56
  • Min/mi
    10:18
  • Pacing
    24%
  • WAVA
    47.28
  • Stride(cm)
    90
  • Cals
    1339
  • Cadence
    174
  • BPM
    138
  • %MHR
    80.7
  • B/mi
    1420
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Long Run- It was hot
Split Summary
===
1) 1m - 11:10(11:10/m) 125/147bpm 94cal 5.37/6.18mph
2) 1m - 10:33(10:33/m) 133/187bpm 97cal 5.68/6.24mph
3) 1m - 10:26(10:26/m) 133/141bpm 93cal 5.75/6.51mph
4) 1m - 10:20(10:20/m) 135/147bpm 92cal 5.81/6.35mph
5) 1m - 10:23(10:23/m) 136/144bpm 90cal 5.78/6.24mph
6) 1m - 10:23(10:23/m) 139/148bpm 93cal 5.78/6.28mph
7) 1m - 10:43(10:43/m) 136/145bpm 86cal 5.59/6.28mph
8) 1m - 10:22(10:22/m) 133/142bpm 77cal 5.79/6.39mph
9) 1m - 10:07(10:07/m) 140/149bpm 87cal 5.93/6.51mph
10) 1m - 10:03(10:03/m) 146/152bpm 99cal 5.97/6.43mph
11) 1m - 9:56(9:56/m) 147/153bpm 98cal 6.04/7.58mph
12) 1m - 9:48(9:48/m) 150/156bpm 99cal 6.12/6.7mph
13) 1m - 10:14(10:14/m) 148/159bpm 95cal 5.86/6.57mph
14) 1m - 9:47(9:47/m) 147/153bpm 88cal 6.13/6.66mph
15) 0.56m - 5:39(10:03/m) 149/157bpm 51cal 5.97/6.47mph
11:10 10:33 10:26 10:20 10:23 10:23 10:43 10:22 10:07 10:03 9:56 9:48 10:14 9:47 5:39
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 4% 20% 56% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 9:51 9:51 +4:07 19:41 118 85-131 2323 166 104-176 5/16
1.00 15:17 5:26 10:52 132 122-147 1435 171 164-174 6/10
1.50 20:33 5:16 10:33 133 123-139 1403 172 166-176 4/6
2.00 26:03 5:30 +12 10:59 137 119-185 1506 171 166-176 8/8
2.50 31:14 5:11 10:21 134 128-140 1388 173 168-178 3/3
3.00 36:28 5:14 10:28 133 126-139 1393 173 168-176 8/7
3.50 41:39 5:12 10:23 137 129-147 1423 175 170-180 6/6
4.00 47:01 5:22 +15 10:43 133 128-140 1426 174 170-180 7/7
4.50 53:41 6:40 +1:28 13:20 134 113-144 1786 174 170-178 6/5
5.00 59:10 5:29 +17 10:58 137 130-144 1503 174 120-184 10/8
5.50 1:04:30 5:20 10:41 139 131-147 1484 174 168-180 8/4
6.00 1:09:34 5:04 10:07 138 133-147 1397 175 172-178 2/4
6.50 1:14:40 5:06 10:12 139 134-145 1419 175 170-178 3/1
7.00 1:22:14 7:34 +1:59 15:07 130 89-143 1966 172 120-184 4/4
7.50 1:33:42 11:28 +6:01 22:56 127 90-142 2913 175 120-184 8/6
8.00 1:38:40 4:58 9:56 137 133-142 1360 176 174-180 4/5
8.50 1:43:46 5:07 10:13 139 132-145 1421 175 172-184 4/2
9.00 1:48:50 5:04 +2 10:08 140 134-149 1418 175 172-178 6/7
9.50 1:53:50 5:00 9:59 145 138-151 1448 177 172-184 8/5
10.00 1:59:04 5:14 +12 10:28 147 141-152 1537 176 170-180 13/8
10.50 2:04:05 5:01 +7 10:02 148 144-153 1484 176 172-180 11/15
11.00 2:09:07 5:02 10:04 147 143-153 1481 175 172-178 7/7
11.50 2:14:04 4:57 9:53 148 143-151 1464 176 170-184 12/8
12.00 2:18:55 4:51 9:42 152 149-155 1475 177 174-186 4/7
12.50 2:23:46 4:52 9:44 153 147-159 1488 177 174-182 6/6
13.00 2:35:23 11:37 +6:15 23:14 139 98-156 3230 173 120-180 4/5
13.50 2:40:34 5:10 +14 10:21 146 143-150 1510 177 172-182 5/4
14.00 2:45:25 4:51 9:42 147 144-152 1427 176 170-184 8/13
14.50 2:51:13 5:48 +45 11:37 148 135-156 1719 176 142-184 9/6
14.56 2:51:48 35 9:31 148 146-149 1408 178 176-180 0/1

Heart

138/185max
  • Show Beats/Mile

Elevation

Asc 42m, Range 24m, Flat prediction 2:29:53
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

174 (186 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.3 174 14.5 2:28:46 10:51
Walk 7.7 120 0 13:56 8:52:48
Still 0.0 - - 3 -
Pause 5.0 - - 9:03 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:24 34.59% More
800m 4:43 9:28 40.09% More
1km 5:58 9:36 41.29% More
Mile 9:38 9:38 43.56% More
5k 30:57 9:58 46.11% More
5 miles 50:04 10:01 46.36% More
10k 1:07:09 10:48 43.15% More
10 miles 1:52:26 11:15 42.58% More
Half 2:31:00 11:32 41.93% More

Predictions

Dist Time Per Mile WAVA
1M 9:01 9:01 46.52
5km 29:37 9:32 48.18
5M 48:49 9:46 47.55
10km 1:01:19 9:52 47.26
10M 1:41:02 10:06 47.38
Half 2:14:09 10:14 46.84
20M 3:29:09 10:27 47.60
Mara 4:37:41 10:36 47.81
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